In: cover story

Mindset

3 Ways to Get—and Stay—Psyched

If you know these tips, you don’t need a drill sergeant to get yourself going.

Lifestyle

Use the Stress Response to Go Farther

The “flight” response can power your resilience—and your run.

Mindset

Pep Talk: Get Rid of Excuses

If Diana Nyad and Bonnie Stoll can find the time to walk, you probably can find the time for walking, too.

Lifestyle

These 5 Tips Will Help You Balance Work and Life

Here are our top tips for making work/life balance a reality. Figuring out how to keep boundaries between work and home...

Movement

Do You Really NEED to Run to Get in Shape?

6 alternatives if you hate running.

Mindset

Shake Up to Shape Up

Goal Setting for Spring Success.

Regeneration

Spring Run

Turn the energy of this season to your advantage.

Movement

3 Must-Do Yoga Poses for Every Runner

Over the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.

Regeneration

New Rules of Running Recovery

You can run injury-free.

Nourishment

Forward Motion

Spring is a season of change. It’s time to take a good look at what’s working and what’s not working in all parts...

Game Changers

Unlocking Human Potential

Running is our birthright—Kelly Starrett’s working to restore it.

Nourishment

How Caffeine Can Help or Hinder Your Workout

Here are the pros and cons behind one of the world’s favorite energy boosters. Whether it’s in coffee, tea or energy...

Movement

What Is Gait Analysis?

Look for signs of problems in your walking or running form, to head off problems later. Everyone’s body is unique and...

Movement

Pep Talk with Diana Nyad: Respect Your Body

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life why we need our health before anything else can happen.

Movement

12 Common Form Mistakes in Your Workout

Spare your spine, muscles and joints from added stress by avoiding these form faux pas. Before you worry about increasing your...

Lifestyle

The Soundtrack of Strategy

The human brain is perpetually switching between two modes.

Mindset

How to Start a Great Week and Month

Freshen up your outlook with these weekly and monthly reboot activities.

Movement

Start the Positive Ripple Effect

Physically active parents have more active children.

Regeneration

How to Design Your Future With Love and Life

I often tell my clients that the best way to predict the future is to design it.

Nourishment

Reader Questions Answered: Eat for Energy with Jorge Cruise

The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.

Regeneration

Six Ways to Banish Muscle Cramps

Treat your muscles well for a pain-free workout.

Movement

Seven Ways Fitness Can Help You Beat the Winter Blues

Here’s how staying active fights the winter slump.