In: cover story
Fat Facts vs. Fat FictionDiscover the good, the bad and the ugly when it comes to fat. If you’re confused about what fats you should...
Unique Exercises and Strategies for Healthy, Strong FeetThese 7 moves and 6 massage techniques will keep feet happy.
Use the Stress Response to Go FartherThe “flight” response can power your resilience—and your run.
Pep Talk: Get Rid of ExcusesIf Diana Nyad and Bonnie Stoll can find the time to walk, you probably can find the time for walking, too.
3 Must-Do Yoga Poses for Every RunnerOver the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.
Unlocking Human PotentialRunning is our birthright—Kelly Starrett’s working to restore it.
How Caffeine Can Help or Hinder Your WorkoutHere are the pros and cons behind one of the world’s favorite energy boosters. Whether it’s in coffee, tea or energy...
Pep Talk with Diana Nyad: Respect Your BodyDiana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life why we need our health before anything else can happen.
12 Common Form Mistakes in Your WorkoutSpare your spine, muscles and joints from added stress by avoiding these form faux pas. Before you worry about increasing your...
How to Start a Great Week and MonthFreshen up your outlook with these weekly and monthly reboot activities.
Reader Questions Answered: Eat for Energy with Jorge CruiseThe best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.