In: cover story

Nourishment

How to Detox from Sugar

Use this four-step process to cut down on your sugar consumption. We won’t sugar-coat it: The white stuff contributes to weight...

Mindset

Pop Forward with Cassey Ho

Forbes’ “Top Influencer” makes her passion a successful reality.

Game Changers

Wendy MacNaughton: We’re Born Creative

The popular illustrator finds creativity in collaboration-on city streets, around the conference table and in the kitchen.

Movement

The Brain’s Creative Chaos

Say goodbye to left brain, right brain thinking. The secret to creativity’s neuroscience is deeper than that.

Movement

Your Summer Yoga Practice, on the Fly

AcroYoga’s founder and chief visionary Jason Nemer and a crew of AcroYogis shares a summer practice with 24Life.

Movement

Running Coach Jason Karp on Three Metabolism Myths

The running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach...

Mindset

How to Make Your Next Vacation Great

Four simple ways to make your next vacation a restful and meaningful one. My last vacation was almost perfect—but I made...

Lifestyle

Meet Radio DJ Geena Aguilar

Get to know the voices from your favorite radio stations, including their go-to workouts and where they find inspiration. The first...

Regeneration

Q&A With Danielle LaPorte

The author of “White Hot Truth” shares her current passion. Danielle LaPorte isn’t shy about calling out the distractions and even...

Game Changers

Q&A with Mel Abraham, the Entrepreneur’s Entrepeneur

A day in the life of the man whose clients are a who’s-who list in business and personal development. Mel Abraham is the...

Nourishment

To Eat, or Not to Eat?

New research looks at what happens with everyday exercise on an empty stomach. Should you roll out of bed and out...

Mindset

Six Steps to Visualization

Do you know where your head is at? So, you’re beginning to get to grips with movement practice: Your body is...

Mindset

Partner Corner: Ditch Your Bathroom Scales

Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark...

Lifestyle

Move for Your Health—and the Planet’s

Katy Bowman shows how movement with purpose benefits more than our bodies. “Movement ecologist” is what Katy Bowman calls herself. The...

Nourishment

Fat Facts vs. Fat Fiction

Discover the good, the bad and the ugly when it comes to fat. If you’re confused about what fats you should...

Movement

Unique Exercises and Strategies for Healthy, Strong Feet

These 7 moves and 6 massage techniques will keep feet happy.

Mindset

3 Ways to Get—and Stay—Psyched

If you know these tips, you don’t need a drill sergeant to get yourself going.

Lifestyle

Use the Stress Response to Go Farther

The “flight” response can power your resilience—and your run.

Mindset

Pep Talk: Get Rid of Excuses

If Diana Nyad and Bonnie Stoll can find the time to walk, you probably can find the time for walking, too.

Lifestyle

These 5 Tips Will Help You Balance Work and Life

Here are our top tips for making work/life balance a reality. Figuring out how to keep boundaries between work and home...

Movement

Do You Really NEED to Run to Get in Shape?

6 alternatives if you hate running.

Mindset

Shake Up to Shape Up

Goal Setting for Spring Success.

Regeneration

Spring Run

Turn the energy of this season to your advantage.

Movement

3 Must-Do Yoga Poses for Every Runner

Over the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.

Regeneration

New Rules of Running Recovery

You can run injury-free.

Nourishment

Forward Motion

Spring is a season of change. It’s time to take a good look at what’s working and what’s not working in all parts...

Game Changers

Unlocking Human Potential

Running is our birthright—Kelly Starrett’s working to restore it.

Nourishment

How Caffeine Can Help or Hinder Your Workout

Here are the pros and cons behind one of the world’s favorite energy boosters. Whether it’s in coffee, tea or energy...

Movement

What Is Gait Analysis?

Look for signs of problems in your walking or running form, to head off problems later. Everyone’s body is unique and...

Movement

Pep Talk with Diana Nyad: Respect Your Body

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life why we need our health before anything else can happen.