In: cover story

Mindset

From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer

Just a few months ago, you might have been doing your best to keep up in a GX24 class with 24...

Regeneration

Research Roundup: New Findings From The Forefront Of Health Science

Discover if the time you exercise affects weight loss, what you can do to offset dementia risk, and how CO2 might...

Nourishment

Six Reasons To Get More Fiber In Your Diet

Fiber might conjure up images of brown, dry cereals and dense, hard-to-chew breads, but that’s not fair to this essential dietary...

Movement

Tips to Make #WFH Workouts Better

How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...

Mindset

It Takes a Village to Reach a Goal

“It takes a village” is an African proverb derived from the idea that children grow up healthier and happier when they’ve...

Lifestyle

David Hauser Applies Business Methods to Personal Health

Long before he became a success story in the tech world, entrepreneur David Hauser, 37, struggled for years with his diet,...

Lifestyle

News Flash: Curing the Common Cold, Drinking Tea for Better Brain Health, and Age-Related Weight Gain

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Stressed Out? Move Your Body to Help Your Mind

Sunday Scaries holding you back today? When your mind is racing over past events or an uncertain future, sometimes movement can...

MindsetUncategorized

The Surprising Power of Practice With Aarona Lea

Life won’t slow down for anyone, but each of us should hit pause for a few minutes each day to connect...

man feeding woman in kitchen Nourishment

Three Crucial (and Counterintuitive) Strategies for Getting Loved Ones to Support Your Healthy Lifestyle

You beam as you gather your family ‘round the dining table, where you’ve lovingly assembled a colorful and nutritious meal. You...

Mindset

How Stress Can Destroy Your Company Culture—and How to Combat It

We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...

mom dad and daughter in the kitchen cooking Lifestyle

Four Parenting Hacks to Create the Family Culture You Want

The other day, I received this text: “Your kids are awesome! I’ve got to study your parenting.” Who, me? My kids?!...

Nourishment

Slim Down for Summer With Tips From Jorge Cruise

Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...

Movement

Want to Master the Handstand? An Expert’s Tips for Getting Upside Down

As a certified personal trainer and group fitness instructor, there are a number of workout moves I’ve mastered or improved on...

Mindset

Deepen Your Personal Connections in Five Steps

Humans are social creatures wired for connection. A single, meaningful interaction with a close confidant can boost your immune system and...

Nourishment

News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how preventing...

Karena Dawn stands next to and playfully points at Katrina Scott, both wearing exercise clothing Mindset

Finding Your Team with Tone It Up’s Katrina Scott and Karena Dawn

While much of the online fitness content in YouTube’s early years took itself very seriously, with macho drill-sergeant-type instructors counting out reps, Scott and Dawn’s Tone It Up channel was a refreshing change...

Nourishment

Five Surprising Strategies That Helped Me Quit Weekend Overeating

In my world, weekend overeating (and over-boozing) was “just what people did.” It felt good to let loose—until I got sick...

Movement

Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer

Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical...

Mindset

Technology and Compassion: A Conversation With the Dalai Lama

From how we get around to how we spend our time to how we manage our health, technology is changing our...

Mindset

Mindful Medicine: Transforming War Wounds Into Well-Being

In the aftermath of the Civil War, Abraham Lincoln called on the nation to “care for him who shall have borne...

Game ChangersRevolution Slider

A Day in the Life of a U.S. Olympian

We asked three U.S. Olympic and Paralympic athletes what a typical 24-hour day in their life looks like.

Regeneration

Six Conditioning Moves for Hockey Players

Build strength, balance and agility like the pros with these conditioning moves for ice hockey players led by the Los Angeles...

Movement

I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong

Two weight-lifting moves I’ve been doing incorrectly. I consider myself pretty well-versed in the world of fitness. I work out multiple...

Mindset

Nine Things to Remember on Your Fitness Journey

We asked a few fitness influencers to share the best advice they have to give or have ever received. It’s a...

Nourishment

A Personal Trainer on Metabolism and Eating More to Lose Weight

We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...

Game Changers

Making a Difference: Nicole Rodriguez

Fifth in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...

Movement

Incorporate These TRX Moves into Your Cycling Training

Five moves to train your core, coordination and stability for cycling. For many, the weather outside is still frightful, and the...

Nourishment

How to Detox from Sugar

Use this four-step process to cut down on your sugar consumption. We won’t sugar-coat it: The white stuff contributes to weight...