In: cover story

Movement

News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Five Ways to Incorporate Self-Care Into Your Busy Holiday Season

Ah, the holidays. Delicious food, cold weather, holiday music and cheer. What’s not to love? The stress. Which means, there’s no...

Game Changers

Joe Rosa Celebrates His 103rd Birthday at the Gym, and Looks Forward to 2019

On December 7, the 77th anniversary of Pearl Harbor, 24 Hour Fitness member Joe Rosa celebrated his 103rd birthday—at the gym....

Movement

Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough...

Mindset

December’s Playlist Just Keeps Giving

December is a time for reflection, a respite from the weight of the year, a moment to pause, gather with family...

Regeneration

Erase Back Pain With This Move

December is a time of celebration and spending time with loved ones, which means you’ll be doing lots of hugging friends,...

Mindset

Mindful Medicine: Transforming War Wounds Into Well-Being

In the aftermath of the Civil War, Abraham Lincoln called on the nation to “care for him who shall have borne...

Game ChangersRevolution Slider

A Day in the Life of a U.S. Olympian

We asked three U.S. Olympic and Paralympic athletes what a typical 24-hour day in their life looks like.

Regeneration

Six Conditioning Moves for Hockey Players

Build strength, balance and agility like the pros with these conditioning moves for ice hockey players led by the Los Angeles...

Movement

I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong

Two weight-lifting moves I’ve been doing incorrectly. I consider myself pretty well-versed in the world of fitness. I work out multiple...

Mindset

Nine Things to Remember on Your Fitness Journey

We asked a few fitness influencers to share the best advice they have to give or have ever received. It’s a...

Nourishment

A Personal Trainer on Metabolism and Eating More to Lose Weight

We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...

Game Changers

Making a Difference: Nicole Rodriguez

Fifth in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...

Movement

Incorporate These TRX Moves into Your Cycling Training

Five moves to train your core, coordination and stability for cycling. For many, the weather outside is still frightful, and the...

Nourishment

How to Detox from Sugar

Use this four-step process to cut down on your sugar consumption. We won’t sugar-coat it: The white stuff contributes to weight...

Mindset

Pop Forward with Cassey Ho

Forbes’ “Top Influencer” makes her passion a successful reality.

Game Changers

Wendy MacNaughton: We’re Born Creative

The popular illustrator finds creativity in collaboration-on city streets, around the conference table and in the kitchen.

Movement

The Brain’s Creative Chaos

Say goodbye to left brain, right brain thinking. The secret to creativity’s neuroscience is deeper than that.

Movement

Your Summer Yoga Practice, on the Fly

AcroYoga’s founder and chief visionary Jason Nemer and a crew of AcroYogis shares a summer practice with 24Life.

Movement

Running Coach Jason Karp on Three Metabolism Myths

The running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach...

Mindset

How to Make Your Next Vacation Great

Four simple ways to make your next vacation a restful and meaningful one. My last vacation was almost perfect—but I made...

Lifestyle

Meet Radio DJ Geena Aguilar

Get to know the voices from your favorite radio stations, including their go-to workouts and where they find inspiration. The first...

Regeneration

Q&A With Danielle LaPorte

The author of “White Hot Truth” shares her current passion. Danielle LaPorte isn’t shy about calling out the distractions and even...

Game Changers

Q&A with Mel Abraham, the Entrepreneur’s Entrepeneur

A day in the life of the man whose clients are a who’s-who list in business and personal development. Mel Abraham is the...

Nourishment

To Eat, or Not to Eat?

New research looks at what happens with everyday exercise on an empty stomach. Should you roll out of bed and out...

Mindset

Six Steps to Visualization

Do you know where your head is at? So, you’re beginning to get to grips with movement practice: Your body is...

Mindset

Partner Corner: Ditch Your Bathroom Scales

Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark...

Lifestyle

Move for Your Health—and the Planet’s

Katy Bowman shows how movement with purpose benefits more than our bodies. “Movement ecologist” is what Katy Bowman calls herself. The...

Nourishment

Fat Facts vs. Fat Fiction

Discover the good, the bad and the ugly when it comes to fat. If you’re confused about what fats you should...

Movement

Unique Exercises and Strategies for Healthy, Strong Feet

These 7 moves and 6 massage techniques will keep feet happy.