In: cover story

woman working out in all black on black background doing lateral skater Movement

Three Lateral Moves to Master for Improved Agility

Agility training is one of the best ways to advance your athletic performance. It will help you move faster and with...

Game Changers

Ken Honda Says Happiness Can Bring Money

Money can’t buy happiness, and no one knows that better than financial guru and best-selling author Ken Honda. “To be free...

close up of man on his phone listening to music through headphones Lifestyle

The Soul and Sound of the Middle East

Just as the Middle East is home to the world’s first city-states and widespread agricultural developments, the land remains one of...

mom dad and daughter in the kitchen cooking Lifestyle

Four Parenting Hacks to Create the Family Culture You Want

The other day, I received this text: “Your kids are awesome! I’ve got to study your parenting.” Who, me? My kids?!...

close up of feet sitting cross-legged by the water Nourishment

Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise

Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...

close-up of woman in glasses looking out the window listening with headphones Nourishment

News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

Nourishment

Slim Down for Summer With Tips From Jorge Cruise

Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...

Movement

Want to Master the Handstand? An Expert’s Tips for Getting Upside Down

As a certified personal trainer and group fitness instructor, there are a number of workout moves I’ve mastered or improved on...

Mindset

Deepen Your Personal Connections in Five Steps

Humans are social creatures wired for connection. A single, meaningful interaction with a close confidant can boost your immune system and...

Nourishment

News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how preventing...

Karena Dawn stands next to and playfully points at Katrina Scott, both wearing exercise clothing Mindset

Finding Your Team with Tone It Up’s Katrina Scott and Karena Dawn

While much of the online fitness content in YouTube’s early years took itself very seriously, with macho drill-sergeant-type instructors counting out reps, Scott and Dawn’s Tone It Up channel was a refreshing change...

Nourishment

Five Surprising Strategies That Helped Me Quit Weekend Overeating

In my world, weekend overeating (and over-boozing) was “just what people did.” It felt good to let loose—until I got sick...

Movement

Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer

Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical...

Mindset

Technology and Compassion: A Conversation With the Dalai Lama

From how we get around to how we spend our time to how we manage our health, technology is changing our...

Mindset

Mindful Medicine: Transforming War Wounds Into Well-Being

In the aftermath of the Civil War, Abraham Lincoln called on the nation to “care for him who shall have borne...

Game ChangersRevolution Slider

A Day in the Life of a U.S. Olympian

We asked three U.S. Olympic and Paralympic athletes what a typical 24-hour day in their life looks like.

Regeneration

Six Conditioning Moves for Hockey Players

Build strength, balance and agility like the pros with these conditioning moves for ice hockey players led by the Los Angeles...

Movement

I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong

Two weight-lifting moves I’ve been doing incorrectly. I consider myself pretty well-versed in the world of fitness. I work out multiple...

Mindset

Nine Things to Remember on Your Fitness Journey

We asked a few fitness influencers to share the best advice they have to give or have ever received. It’s a...

Nourishment

A Personal Trainer on Metabolism and Eating More to Lose Weight

We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...

Game Changers

Making a Difference: Nicole Rodriguez

Fifth in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...

Movement

Incorporate These TRX Moves into Your Cycling Training

Five moves to train your core, coordination and stability for cycling. For many, the weather outside is still frightful, and the...

Nourishment

How to Detox from Sugar

Use this four-step process to cut down on your sugar consumption. We won’t sugar-coat it: The white stuff contributes to weight...

Mindset

Pop Forward with Cassey Ho

Forbes’ “Top Influencer” makes her passion a successful reality.

Game Changers

Wendy MacNaughton: We’re Born Creative

The popular illustrator finds creativity in collaboration-on city streets, around the conference table and in the kitchen.

Movement

The Brain’s Creative Chaos

Say goodbye to left brain, right brain thinking. The secret to creativity’s neuroscience is deeper than that.

Movement

Your Summer Yoga Practice, on the Fly

AcroYoga’s founder and chief visionary Jason Nemer and a crew of AcroYogis shares a summer practice with 24Life.

Movement

Running Coach Jason Karp on Three Metabolism Myths

The running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach...

Mindset

How to Make Your Next Vacation Great

Four simple ways to make your next vacation a restful and meaningful one. My last vacation was almost perfect—but I made...

Lifestyle

Meet Radio DJ Geena Aguilar

Get to know the voices from your favorite radio stations, including their go-to workouts and where they find inspiration. The first...