In: corporate wellness
Mindset
What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals
“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen Covey.
Mindset
Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation
Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,...
Movement
Work in an Office All Day? This Yoga Workout Is for You
This program is designed for anyone who sits for long periods throughout the day, to help change how your body reacts to sitting and combat its effects.
Movement
Workout: Power Lunch Burn
It’s 11:45 a.m. You’ve powered through that big report and the meeting to discuss it, which means you’ve been sitting most...
Lifestyle
Start and End Your Workday Right
How you start and end your workday can have a huge impact on your success at the office and happiness at...
Mindset
9 Tips to Tap Into Your Creativity
Believe it or not, we are all creative by nature. Creativity doesn’t have to look like the arts, and you definitely...
Mindset
How Stress Can Destroy Your Company Culture—and How to Combat It
We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...
Game Changers
Fit for Impact: How to Find Your Dream Job With Kersti Valerian, Head of Talent Acquisition at 24 Hour Fitness
What does it look like when leaders in a fitness organization get fit for impact? 24Life sat down with Kersti Valerian,...
Mindset
Six Tips for Becoming a Better Employee
While higher education does a great job teaching technical skills, few institutions offer courses on how to be a good employee....
Game Changers
Fit for Impact: Jessica Adams, Senior Manager of Learning and Development at 24 Hour Fitness
What does it look like when leaders in a fitness organization get fit for impact? 24Life sat down with Jessica Adams,...
Regeneration
Sleep as Medicine: Your Wake-Up Call
Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can...
Mindset
The Key to Curbing Employee Insomnia
When you ask your team members “How are you?” a common response is “Tired, you?” This response is running rampant in...
Mindset
Eight Tips for Making and Keeping Workplace Goals
Goals not only serve as guideposts along your career path but also are tools for motivation and evaluation. As such, setting...
Mindset
Deepen Your Personal Connections in Five Steps
Humans are social creatures wired for connection. A single, meaningful interaction with a close confidant can boost your immune system and...
Regeneration
Eight Quick Tips for Better Workplace Relationships
Making and keeping strong relationships is essential to all-around health and happiness. It should come as no surprise then that co-worker...
Lifestyle
News Flash: How Much You Should Work Out to Counteract Sitting, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
News Flash: Thirty Fewer Minutes of Sitting Each Day Boosts Longevity, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
News Flash: Sitting All Day and Being Fit, Learn to Love HIIT, and Diet and Breast Cancer
Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...
Lifestyle
How to Get More All-Day Movement, Even If You Work in an Office
The data is in, and an hour of daily exercise doesn’t seem to meet our healthy movement needs as we once...
Lifestyle
The Debate on Stand-Up Desks
Just when all the warnings on the dangers of sitting too much had you thinking about a stand-up desk, researchers from...
Game Changers
LAZY WEEKENDS WORSE THAN SITTING
You probably look forward to the weekend as a time to relax after moving and exercising regularly during the week.
Movement
Sitting Combat
We’ve all heard the warnings that “sitting is the new smoking,” and probably think they’re an exaggeration. But there’s now overwhelming...
Movement