In: corporate wellness

Movement

Workout: Power Lunch Burn

It’s 11:45 a.m. You’ve powered through that big report and the meeting to discuss it, which means you’ve been sitting most...

Lifestyle

Start and End Your Workday Right

How you start and end your workday can have a huge impact on your success at the office and happiness at...

Mindset

9 Tips to Tap Into Your Creativity

Believe it or not, we are all creative by nature. Creativity doesn’t have to look like the arts, and you definitely...

Mindset

How Stress Can Destroy Your Company Culture—and How to Combat It

We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...

Game Changers

Fit for Impact: How to Find Your Dream Job With Kersti Valerian, Head of Talent Acquisition at 24 Hour Fitness

What does it look like when leaders in a fitness organization get fit for impact? 24Life sat down with Kersti Valerian,...

employees taking notes during meeting Mindset

Six Tips for Becoming a Better Employee

While higher education does a great job teaching technical skills, few institutions offer courses on how to be a good employee....

close up of man sleeping in white sheets Regeneration

Sleep as Medicine: Your Wake-Up Call

Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can...

Mindset

The Key to Curbing Employee Insomnia

When you ask your team members “How are you?” a common response is “Tired, you?” This response is running rampant in...

Mindset

Eight Tips for Making and Keeping Workplace Goals

Goals not only serve as guideposts along your career path but also are tools for motivation and evaluation. As such, setting...

Mindset

Deepen Your Personal Connections in Five Steps

Humans are social creatures wired for connection. A single, meaningful interaction with a close confidant can boost your immune system and...

Regeneration

Eight Quick Tips for Better Workplace Relationships

Making and keeping strong relationships is essential to all-around health and happiness. It should come as no surprise then that co-worker...

Lifestyle

News Flash: How Much You Should Work Out to Counteract Sitting, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Thirty Fewer Minutes of Sitting Each Day Boosts Longevity, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

News Flash: Sitting All Day and Being Fit, Learn to Love HIIT, and Diet and Breast Cancer

Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...

Lifestyle

How to Get More All-Day Movement, Even If You Work in an Office

The data is in, and an hour of daily exercise doesn’t seem to meet our healthy movement needs as we once...

Regeneration

Digital Detox

Lose the screens, and find deeper internal and external connection.

Lifestyle

The Debate on Stand-Up Desks

Just when all the warnings on the dangers of sitting too much had you thinking about a stand-up desk, researchers from...

Game Changers

LAZY WEEKENDS WORSE THAN SITTING

You probably look forward to the weekend as a time to relax after moving and exercising regularly during the week.

Movement

Sitting Combat

We’ve all heard the warnings that “sitting is the new smoking,” and probably think they’re an exaggeration. But there’s now overwhelming...

Movement

Take a Stand against Sitting’s Dangers—and Get Moving

If you haven’t heard, you may want to sit down for the bad news (but not for long): Sitting is harmful...