In: core

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Sweat Set HIIT Magic

This high-intensity interval program combines the popular power move with classic dumbbell strength builders to put some magic in your sweat.

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Core and Cardio Superset Workout

This is a fast-paced workout that combines core training with a variety of cardiovascular drills—and can be completed in less than...

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Sculpt Your Six-Pack With This Five-Move Core Workout

Everyone raves about washboard abs—but your core is so much more than a vanity project. It literally supports your every move,...

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Master This Move: Russian Twist

Just like the salad dressing, no one knows how this abdominal drill became “Russian,” but (again, like the dressing) it’s too...

Game Changers

Sculpt Your Arms and Core with this Actor’s Workout Move

Scroll through actor, singer and social media influencer Javon Alvin’s (@javonalvin) Instagram, and you’ll notice a few things. First, he’s...

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Medicine-Ball Madness

You don’t have to shoot hoops to get a good sweat on with a medicine ball.

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How to Keep Your Core Strong Throughout Pregnancy

These tips will support you through labor and recovery. Pregnancy is the most natural thing in the world, so it’s no...

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New Year’s Strength Resolution

Get a move on 2018 with this total-body circuit.

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Use these Workout Circuits to Sculpt Amazing Abs

Sculpt and shape your core with these workouts that aren’t just plain old crunches. “Six-pack abs” have been the focus of...

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Cycle Core Conditioning

Do these moves to complement your time in the saddle.

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Chisel Your Core With Two Martial Arts Moves

Even if you’ve got no intention of ever entering the ring, honing your hooks and crafting your kicks are still seriously...

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Core By Creation

Watch out world, summer body in progress.

Regeneration

Belly Bliss

Keep your core strong and your gut healthy with three self-care moves.

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Care For Your Core

Summer gives you every reason to bare your midriff and move your body in the sun. Expert Jill Miller, best-selling author...