In: community
Movement
Should I Workout Alone Or With A Group? Science Tells You What To Do
We all learned a long time ago that regular exercise has amazing benefits for our health and quality of life. Aside...
Mindset
Building a Fitter Planet With Phillip Mills
Phillip Mills has spent five decades in the fitness and health club industry. From cleaning floors in his parents’ New Zealand...
Lifestyle
Four Ways Fitness Can Help You Flourish in a New City
Moving to a new city or state can be exciting and challenging. It’s exciting to start fresh, but you’ve also got...
Mindset
Should We Rely on Others to Help Us Break Our Bad Habits?
It’s Sunday night: You’ve written out your meal plan for the week, scheduled some time each day to spend at the...
Mindset
Relive Coachella’s Community Vibe with May’s Playlist that Goes Beyond Beyoncé
In his latest book “12 Rules for Life” (Random House Canada, 2018), Canadian psychologist and professor Jordan Peterson offers a frank...
Mindset
Lori Harder’s Seven Rules for Finding Your Tribe and Your Bliss
Watching kids meet and make friends can be a joy and an inspiration. They seem to act on an instinct that...
Regeneration
HeartMath: Activating the Heart of Humanity
There is a major global shift underway. More change is happening at an accelerated rate than ever before, and as the...
Game Changers
Making a Difference: Nicole Rodriguez
Fifth in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...
Game Changers
Making a Difference: Leslie Denny
Fourth in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...
Game Changers
Making a Difference: Margarita de Jesus Ramos
Third in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...
Game Changers
Making a Difference: Theresa Blackbird
Second in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...
Game Changers
Making a Difference: Lawrence De Seguriant
First in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...
Lifestyle
Why Surrounding Yourself with Good People Matters in Life and Fitness
Community is good for your health—but only if it’s good community. Recently I had the privilege of teaching a wonderful group...
Lifestyle
Four Videos on Why Two (or More) is Better than One
Humans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the...
Regeneration
Four Ways to Meet People at the Gym
Be a social butterfly and connect with others with these tips. There’s no denying that the gym can be an excellent...
Regeneration
Moved to Improve with Move Mountains
This adventure company is teaching people to be more self-aware through outdoor exploration.
Regeneration
24 Ways to Learn More – and Faster – For Real
Move beyond all-nighters, flashcards and brute memorization to tap your full brain capacity.
Movement
The Most Important Relationship
Phil Timmons explains why getting more out of your training starts with a new relationship — to yourself.
Mindset
Better Together
The stories we tell shape our community — whether that’s a community of one or a community of many, in relation...
Mindset
Why Community Matters in Fitness
Grooving together takes on greater meaning when we look more closely at brain function.
Regeneration
Know Thy Neighbor
Community brings happiness, a greater sense of security and true safety.
Regeneration