In: community

Mindset

Should We Rely on Others to Help Us Break Our Bad Habits?

It’s Sunday night: You’ve written out your meal plan for the week, scheduled some time each day to spend at the...

Mindset

Relive Coachella’s Community Vibe with May’s Playlist that Goes Beyond Beyoncé

In his latest book “12 Rules for Life” (Random House Canada, 2018), Canadian psychologist and professor Jordan Peterson offers a frank...

Mindset

Lori Harder’s Seven Rules for Finding Your Tribe and Your Bliss

Watching kids meet and make friends can be a joy and an inspiration. They seem to act on an instinct that...

Regeneration

HeartMath: Activating the Heart of Humanity

There is a major global shift underway. More change is happening at an accelerated rate than ever before, and as the...

Game Changers

Making a Difference: Nicole Rodriguez

Fifth in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...

Game Changers

Making a Difference: Leslie Denny

Fourth in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...

Game Changers

Making a Difference: Margarita de Jesus Ramos

Third in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...

Game Changers

Making a Difference: Theresa Blackbird

Second in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...

Game Changers

Making a Difference: Lawrence De Seguriant

First in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the...

Lifestyle

Why Surrounding Yourself with Good People Matters in Life and Fitness

Community is good for your health—but only if it’s good community. Recently I had the privilege of teaching a wonderful group...

Lifestyle

Four Videos on Why Two (or More) is Better than One

Humans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the...

meet people at the gym Regeneration

Four Ways to Meet People at the Gym

Be a social butterfly and connect with others with these tips. There’s no denying that the gym can be an excellent...

Regeneration

Moved to Improve with Move Mountains

This adventure company is teaching people to be more self-aware through outdoor exploration.

Discover

The Secrets to Health

Physical routines are only the start.

Regeneration

24 Ways to Learn More – and Faster – For Real

Move beyond all-nighters, flashcards and brute memorization to tap your full brain capacity.

Movement

The Most Important Relationship

Phil Timmons explains why getting more out of your training starts with a new relationship — to yourself.

Mindset

Better Together

The stories we tell shape our community — whether that’s a community of one or a community of many, in relation...

FeaturedNourishment

Food and Friendship

Here’s how to count your blessings.

Nourishment

Dinner with a Side of Community

From farm to table, community is making a comeback.

FeaturedMindset

Why Community Matters in Fitness

Grooving together takes on greater meaning when we look more closely at brain function.

Game Changers

Group Think

How collective flow states can lead to a happier, healthier group.

Regeneration

Know Thy Neighbor

Community brings happiness, a greater sense of security and true safety.

Regeneration

In Case of Need: Take Class

There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.