Movement

Class Notes: What to Expect in Les Mills BODYFLOW

• By Ashley Pitt · October 14, 2016

Attending a Les Mills BODYFLOW class is like doing your body and mind a favor. This yoga-based workout, which combines the...

Movement

Class Notes: What to Expect in POP Pilates

• By Ashley Pitt · August 26, 2016

In this upbeat group fitness class, you can expect to work out to the beat of top-rated popular music while completing...