Lead your mind,
lead your life.
Social Influencer Rayy Syymone Hardy Builds Resilience and Pays It Forward
Influencer Montgomery Nicholas Uses Fitness to Stay Grounded as He Reaches for His Goals
10 Movement-Related Intentions to Set Instead of Resolutions
How to Embrace and Release Fear in Three Simple Steps
Influencer Jordan Edwards: Love the Process
Restart Your Motivation With These Expert Tips
Could Your Stories Be Keeping You Stuck?
Montgomery Nicholas: LGBTQ+ Fam, Don’t Be Afraid to Start Your Fitness Journey
Strange physical symptoms? Blame the chronic stress of life during the COVID-19 pandemic
Move your body,
move your life.
Make Your Move
Weekday Workouts: 24 and More
Work Out with Mom or Dad This Week
Quick Study: Your Fall Fitness Routine
10 Ways to Celebrate Exercise With Your Child Week
Resilience Is the New Strong
Get That Backyard Bod
Tips to Make #WFH Workouts Better
Saralyn Ward Helps Moms Feel Even Better After Baby Than Before
Feed your health,
feed your life.
Too Hot to Cook? No Sweat: Salads to the Rescue
Should You Try Algal Proteins? The 101 on Chlorella and Spirulina
Why Are We Throwing Away So Much Food?
Try These 3 Superfood Recipes From Joy Bauer
Low-Carb, No-Carb Or Pro-Carb: What The Science Says
Six Reasons To Get More Fiber In Your Diet
Raw Versus Cooked: What You Need To Know
Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins
love your life.
Are Your Workouts Sabotaging Your Sleep?
Reframe Fitness as Self-Care
Research Roundup: New Findings From The Forefront Of Health Science
6 Ways to Hack Your Immune System
Why Your Phone Is Ruining Your Skin—and How You Can Stop It
How to Take a “Tech Shabbat” With Tiffany Shlain
Can You Really Sleep Your Way To Improved Athleticism?
How Your Family History Repeats Itself
Your Yoga Playlist
Volume 6 Issue 2
Explore This Issue
Mindset- Lead your life
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
Maye Musk Is Unstoppable
Is SAD Keeping You From the Gym?
Movement - Move your life
Workout: Total-Body Dumbbell Circuit
Move Aside (to Side): Metabolic Conditioning Workout
What’s Your (Body) Type?
Nourishment - Feed your life
Fix This Easy, Romantic Dinner For Two
Nutritionist Kelly LeVeque's Fab Four to Get in Shape
Regeneration - Love your life
Koya Webb: From Self-Care Will Come Answers—and Purpose
Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
Your Studio Cycling Playlist
View Past Issues
To Be the Change, Live the Change
· November 1, 2017
Rules for Leadership 2.0
Adapt and Move Forward
· September 1, 2017
Three techniques help you get past obstacles—including (sometimes) yourself.
Calculate Your Risk
Robert "Bobby" Cappuccio
· May 1, 2017
Use this decisional balance sheet to steer clear of fear and inaction.
Start Here, for Lasting Change
· January 5, 2017
It all begins with a balanced nervous system.
Rewrite Your Story in 2017
· January 2, 2017
Tips from experts make this the year you want.
· September 28, 2016
The stories we tell shape our community — whether that’s a community of one or a community of many, in relation...
Be the Change
· September 27, 2016
You have more influence than you think.
Three Triggers for Transformation That Lasts
· May 23, 2016
"The world breaks everyone," wrote Ernest Hemingway, "and afterwards, some are stronger at the broken places."
Why 30-day challenges work and why they fail
· March 25, 2016
Want to try a challenge? Here’s how to make it work for you.