In: Challenge

Nourishment

Feed Your Health

That’s what March is really all about: channeling the stored-up energy of desire and transforming it into action that jump-starts results.

Nourishment

Feed Your Life

I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.

Movement

Test Your Grit

Learn these moves to boost strength and function.

Regeneration

Why 30-day challenges work and why they fail

Want to try a challenge? Here’s how to make it work for you.

Cold shower therapy by Wim Hof Regeneration

Wake Up and Go

24Life’s Lashaun Dale has embarked on “Iceman” Wim Hof’s 10-week InnerFire challenge to better her health. Follow her adventures as she...