In: Challenge

Feed Your Health
That’s what March is really all about: channeling the stored-up energy of desire and transforming it into action that jump-starts results.
Feed Your Life
I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.
Why 30-day challenges work and why they fail
Want to try a challenge? Here’s how to make it work for you.