In: cardio

Movement

10 Often-Overlooked Benefits of Cardiovascular Training

Cardio workouts do more than just advance your health goals—they can enhance your social and work life, too. Running. Cycling. Swimming....

Movement

Cardio Makeover

Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.

Mindset

Five Zumba Myths to Stop Believing

Unsure if Zumba is for you? Here are five things to stop believing, and five reasons to get out on the...

Movement

The HIIT List: Five Reasons to Up the Intensity

HIIT has been called the closest thing to an exercise pill. While it might take a bit more effort, there is...

FeaturedMovement

Seven Ways to Play at the Gym

Treat the gym like your playground to make your movement a little more fun. When we were young, play was our...

Movement

Rock the Rope

A former Rockette’s jump rope class blends cardio and strength training for the ultimate sweat experience. The Rope, a class at...

Lifestyle

Use the Stress Response to Go Farther

The “flight” response can power your resilience—and your run.

Game Changers

A Brief History of Running

How the sport has challenged and revealed human potential.

Movement

Workout Wherever

Parkour expands your horizons.

FeaturedMovement

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.

FeaturedMovement

Are You Fit for Office? Master These Seven Moves

Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days...

Movement

Five Reasons You Should Add Walking to Your Long-Distance Running Program

Telling runners to slow down may seem counter-intuitive, but long-distance runners can benefit from adding walking to their training schedule. Here...

Movement

Short-Circuit Fat Burn

This high-energy cardio circuit gets you off the treadmill.

Movement

Avoid these Six Cardio Machine Mistakes

In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes...

Movement

Four Times When Steady-State Cardio is the Way to Go

Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There...

Movement

Kick Up Your Routine with Kettlebells

Train for explosive power and dynamic flexibility.

FeaturedMovement

Cardio or Strength First? An Expert Gives a Professional Opinion

Order matters when it comes to sequencing your workout. If you’re performing both strength training and cardio in a single workout,...

Lifestyle

Meet the Man Behind Zumba:
Beto Perez

Beto Perez came to America with an idea to start a dance program. Years later, millions worldwide know him as the...

Movement

Leave Your Cardio Comfort Zone

How to mix up your routine by trying a new piece of equipment.

Movement

Should you use the handlebars?

Find out how to maximize your time on this popular piece of cardio equipment: the elliptical.

Movement

Meet Your Dream Machine

Find out how to choose the right cardio equipment for your fitness goals.

Movement

Technology Behind the Treadmill

Find out why a treadmill run has plenty of benefits.

Movement

Four Tips to a Perfect Bike Setup

When you feel extra pumped about your cycling workout, it can be tempting to just hop on a bike and go,...

Movement

No time? No problem. Try Tabata.

Burn big calories with this total-body cardio and power Tabata workout.

Movement

Hack your Cardio

ARRIVE WITH A PLAN Set a target time and goal for each workout before you get started. During your workouts, stick...

Movement

Catching Up with Precor’s Rob Barker

No matter what your fitness regimen, chances are you’ve worked up a sweat on Precor cardio equipment and probably took the...