In: cardio


Cardio Workout: No Treadmill Required

Cardiovascular fitness is one of the essential fitness components. Cardiovascular fitness helps improve your brain function and sleep, helps lower blood...


The Benefits of Fasted Cardio and Three Reasons to Consider It

The internet could be considered the greatest resource of information ever created. However, it also could be considered one of the...


Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer

Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical...


Core and Cardio Superset Workout

This is a fast-paced workout that combines core training with a variety of cardiovascular drills—and can be completed in less than...


News Flash: Avoid Holiday Germs, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...


A Personal Trainer on Getting Race-Day Ready and Total-Body Cardio Moves

Looking for workouts that get your blood pumping? Worried about high blood pressure and working out? Training for a race and...


Class Notes: What to Expect in Les Mills BODYATTACK

High-energy tunes will get you ready to run, jump, push-up, squat and lunge as you perform athletic strength and cardio movements...


10 Often-Overlooked Benefits of Cardiovascular Training

Cardio workouts do more than just advance your health goals—they can enhance your social and work life, too. Running. Cycling. Swimming....


Cardio Makeover

Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.


Five Zumba Myths to Stop Believing

Unsure if Zumba is for you? Here are five things to stop believing, and five reasons to get out on the...


The HIIT List: Five Reasons to Up the Intensity

HIIT has been called the closest thing to an exercise pill. While it might take a bit more effort, there is...


Seven Ways to Play at the Gym

Treat the gym like your playground to make your movement a little more fun. When we were young, play was our...


Rock the Rope

A former Rockette’s jump rope class blends cardio and strength training for the ultimate sweat experience. The Rope, a class at...


Use the Stress Response to Go Farther

The “flight” response can power your resilience—and your run.

Game Changers

A Brief History of Running

How the sport has challenged and revealed human potential.


Workout Wherever

Parkour expands your horizons.


Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.


Are You Fit for Office? Master These Seven Moves

Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days...


Five Reasons You Should Add Walking to Your Long-Distance Running Program

Telling runners to slow down may seem counter-intuitive, but long-distance runners can benefit from adding walking to their training schedule. Here...


Short-Circuit Fat Burn

This high-energy cardio circuit gets you off the treadmill.


Avoid these Six Cardio Machine Mistakes

In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes...


Four Times When Steady-State Cardio is the Way to Go

Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There...


Kick Up Your Routine with Kettlebells

Train for explosive power and dynamic flexibility.


Cardio or Strength First? An Expert Gives a Professional Opinion

Order matters when it comes to sequencing your workout. If you’re performing both strength training and cardio in a single workout,...


Meet the Man Behind Zumba:
Beto Perez

Beto Perez came to America with an idea to start a dance program. Years later, millions worldwide know him as the...


Leave Your Cardio Comfort Zone

How to mix up your routine by trying a new piece of equipment.


Should you use the handlebars?

Find out how to maximize your time on this popular piece of cardio equipment: the elliptical.


Meet Your Dream Machine

Find out how to choose the right cardio equipment for your fitness goals.


Technology Behind the Treadmill

Find out why a treadmill run has plenty of benefits.


Four Tips to a Perfect Bike Setup

When you feel extra pumped about your cycling workout, it can be tempting to just hop on a bike and go,...