In: cardio
Movement
Cardio Workout: No Treadmill Required
Cardiovascular fitness is one of the essential fitness components. Cardiovascular fitness helps improve your brain function and sleep, helps lower blood...
Nourishment
The Benefits of Fasted Cardio and Three Reasons to Consider It
The internet could be considered the greatest resource of information ever created. However, it also could be considered one of the...
Movement
Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer
Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical...
Movement
Core and Cardio Superset Workout
This is a fast-paced workout that combines core training with a variety of cardiovascular drills—and can be completed in less than...
Lifestyle
News Flash: Avoid Holiday Germs, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
A Personal Trainer on Getting Race-Day Ready and Total-Body Cardio Moves
Looking for workouts that get your blood pumping? Worried about high blood pressure and working out? Training for a race and...
Movement
Class Notes: What to Expect in Les Mills BODYATTACK
High-energy tunes will get you ready to run, jump, push-up, squat and lunge as you perform athletic strength and cardio movements...
Movement
10 Often-Overlooked Benefits of Cardiovascular Training
Cardio workouts do more than just advance your health goals—they can enhance your social and work life, too. Running. Cycling. Swimming....
Movement
Cardio Makeover
Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.
Mindset
Five Zumba Myths to Stop Believing
Unsure if Zumba is for you? Here are five things to stop believing, and five reasons to get out on the...
Movement
The HIIT List: Five Reasons to Up the Intensity
HIIT has been called the closest thing to an exercise pill. While it might take a bit more effort, there is...
Movement
Seven Ways to Play at the Gym
Treat the gym like your playground to make your movement a little more fun. When we were young, play was our...
Movement
Rock the Rope
A former Rockette’s jump rope class blends cardio and strength training for the ultimate sweat experience. The Rope, a class at...
Lifestyle
Use the Stress Response to Go Farther
The “flight” response can power your resilience—and your run.
Movement
Double the Fun Partner Workout
Level up your Motivation and your Intensity with Partner Workout.
Movement
Are You Fit for Office? Master These Seven Moves
Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days...
Movement
Five Reasons You Should Add Walking to Your Long-Distance Running Program
Telling runners to slow down may seem counter-intuitive, but long-distance runners can benefit from adding walking to their training schedule. Here...
Movement
Avoid these Six Cardio Machine Mistakes
In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes...
Movement
Four Times When Steady-State Cardio is the Way to Go
Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There...
Movement
Cardio or Strength First? An Expert Gives a Professional Opinion
Order matters when it comes to sequencing your workout. If you’re performing both strength training and cardio in a single workout,...
Lifestyle
Meet the Man Behind Zumba:
Beto Perez
Beto Perez came to America with an idea to start a dance program. Years later, millions worldwide know him as the...
Movement
Leave Your Cardio Comfort Zone
How to mix up your routine by trying a new piece of equipment.
Movement
Should you use the handlebars?
Find out how to maximize your time on this popular piece of cardio equipment: the elliptical.
Movement
Meet Your Dream Machine
Find out how to choose the right cardio equipment for your fitness goals.
Movement