Regeneration

A Personal Trainer on Why Muscle Matters

• By Rachelle Mahoney · March 16, 2018

While all movement matters, 24Life asked a personal trainer why building muscle is important. And not just any personal trainer; Angela...

Movement

What Happens to Your Body When You Lift Heavy vs. Light Weights

• By 24Life · November 11, 2016

Lifting weights and strength training — as a supplement to your regular cardio program — offers immense benefits. Weightlifting builds your...