Regeneration

Recover From Stress Faster With These Two Breathing Techniques

• By Sarah Casey and Michol Dalcourt · August 31, 2018

From “Iceman” Wim Hof helping us breathe past discomfort to scientists studying the effects of breath holding during sprints, breathing techniques...

Regeneration

Try Jorge Cruise’s Favorite Breath Technique When You’re Anxious or Stressed

• By 24Life · August 22, 2018

If you’ve been paying attention to what’s trending in health and fitness, then you know that countless health and wellness experts...

Regeneration

The Importance of Breath and How to Improve and Control It for Your Best Health and Fitness

• By Ryan Hurst · August 15, 2018

Breathing isn’t really something we think about much—unless something goes terribly wrong. Just like our heartbeat, we can breathe without conscious...

Regeneration

10 Proven Ways to Lower Your Stress and Anxiety Now

• By Jon Patrick Hatcher · August 10, 2017

Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a...

Regeneration

Three Breath Techniques to Inspire a Great Workout—or Day

• By Lashaun Dale · May 25, 2017

Use breath to restore energy and boost your mood.  You may have noticed that breath training (along with regeneration techniques such...

Regeneration

Get Back Into Your Body

• By Jill Miller · February 6, 2017

Three self-care moves help anchor your ambitions to your body.

Regeneration

Reset Your Body for a Fresh Start

• By Jill Miller · January 5, 2017

Three self-care moves will leave you energized and ready for a new beginning.

Mindset

The Power of Yes! with Baron Baptiste

• By Lashaun Dale · September 29, 2016

Knowing when to say yes or no is everything. This meditation shows you how.

Movement

The Great Yogic Stretch

• By Nicole Charlock and Heather Smith · September 27, 2016

Reset your body and mind with deep, intense stretching.

Movement

How to Deal with Digestive Distress

• By 24Life · September 26, 2016

A change in routine can temporarily wreak digestive havoc. Here’s how to get things moving.

Game Changers

Five Triggers for Focus

• By Jamie Wheal · July 27, 2016

Focus is a prerequisite to flow.

Movement

Focus on the Flex with Alex Carneiro

• By 24Life · July 27, 2016

Alex Carneiro’s got a straight-up workout for your chest, arms and back.

Mindset

Summer Rituals to Bring in Happiness and Joy

• By Barbara Biziou · July 21, 2016

Our brains read some truth into our rituals, which makes them powerful tools for change.

Regeneration

Tools For a Balanced Nervous System

• By Meagan McCrary · May 26, 2016

A balanced nervous system is central to our overall health and well-being. However, the majority of us have an over-active sympathetic...

Movement

How It Works: The Diaphragm

• By 24Life · February 6, 2016

Breathing is one of our most basic functions. The nervous system, muscles, bones and connective tissue work together to control the...

Regeneration

Catch Your Breath

• By Jill Miller · November 2, 2015

Unintentionally, many of us have adopted poor habits of posture, movement and lack of awareness over the years, resulting in faulty...