In: breathing


Recover From Stress Faster With These Two Breathing Techniques

From “Iceman” Wim Hof helping us breathe past discomfort to scientists studying the effects of breath holding during sprints, breathing techniques...


Try Jorge Cruise’s Favorite Breath Technique When You’re Anxious or Stressed

If you’ve been paying attention to what’s trending in health and fitness, then you know that countless health and wellness experts...


The Importance of Breath and How to Improve and Control It for Your Best Health and Fitness

Breathing isn’t really something we think about much—unless something goes terribly wrong. Just like our heartbeat, we can breathe without conscious...


10 Proven Ways to Lower Your Stress and Anxiety Now

Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a...


Three Breath Techniques to Inspire a Great Workout—or Day

Use breath to restore energy and boost your mood.  You may have noticed that breath training (along with regeneration techniques such...


Get Back Into Your Body

Three self-care moves help anchor your ambitions to your body.


Reset Your Body for a Fresh Start

Three self-care moves will leave you energized and ready for a new beginning.


The Power of Yes! with Baron Baptiste

Knowing when to say yes or no is everything. This meditation shows you how.


The Great Yogic Stretch

Reset your body and mind with deep, intense stretching.


How to Deal with Digestive Distress

A change in routine can temporarily wreak digestive havoc. Here’s how to get things moving.

Game Changers

Five Triggers for Focus

Focus is a prerequisite to flow.


Focus on the Flex with Alex Carneiro

Alex Carneiro’s got a straight-up workout for your chest, arms and back.


Summer Rituals to Bring in Happiness and Joy

Our brains read some truth into our rituals, which makes them powerful tools for change.

Nervous system Regeneration

Tools For a Balanced Nervous System

A balanced nervous system is central to our overall health and well-being. However, the majority of us have an over-active sympathetic...


How It Works: The Diaphragm

Breathing is one of our most basic functions. The nervous system, muscles, bones and connective tissue work together to control the...


Catch Your Breath

Unintentionally, many of us have adopted poor habits of posture, movement and lack of awareness over the years, resulting in faulty...