Mindset

Why Happiness Is a Muscle You Have to Work Out Daily

• By Petra Kolber · September 1, 2017

Train your brain and your breath to find happiness in the ups and downs of life.

Movement

Strength School

• By 24Life · September 1, 2017

This strength-building workout gets you back into the routine.

Movement

Energy Boost

• By Lauren Walker · September 1, 2017

This movement sequence combines disciplines to shift your energy.

Regeneration

Strategic Movement

• By Jill Miller · September 1, 2017

Three self-care moves can help you get ready, get set and go—where YOU want to go.

Movement

Catch the Holiday Express

• By 24Life · December 8, 2016

A 24-minute total-body workout you can do wherever the season takes you.

Movement

24 Easy Investments in Better Health

• By 24Life · December 6, 2016

What’s health got to do with retirement investments? Well, it turns out, a lot.

Movement

Solar Flow Power, From Your Core

• By Lashaun Dale · May 25, 2016

Yoga delivers more than peace, love and happiness. Light up your midsection with asanas that train and challenge your core, and...

Mindset

Marie Forleo’s Personal Practice

• By Robin Rootenberg · May 25, 2016

Have time to shower? You’ve got time for Marie Forleo’s meditation practice to stop the wind-up toy in your head.

Movement

How It Works: The Diaphragm

• By 24Life · February 6, 2016

Breathing is one of our most basic functions. The nervous system, muscles, bones and connective tissue work together to control the...