In: breath


Care for Your Creativity

Three moves break through physical and energy blocks.


Three Ways to Tap Your Inner Joy

Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that...


Three Breath Techniques to Inspire a Great Workout—or Day

Use breath to restore energy and boost your mood.  You may have noticed that breath training (along with regeneration techniques such...


The Power of Yes! with Baron Baptiste

Knowing when to say yes or no is everything. This meditation shows you how.


The Great Yogic Stretch

Reset your body and mind with deep, intense stretching.


Move Into Focus

Three regenerative movements bring insights into your body.