Regeneration

Care for Your Creativity

• By Jill Miller · July 1, 2017

Three moves break through physical and energy blocks.

Regeneration

Three Ways to Tap Your Inner Joy

• By Lauren Walker · June 6, 2017

Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that...

Regeneration

Three Breath Techniques to Inspire a Great Workout—or Day

• By Lashaun Dale · May 25, 2017

Use breath to restore energy and boost your mood.  You may have noticed that breath training (along with regeneration techniques such...

Mindset

The Power of Yes! with Baron Baptiste

• By Lashaun Dale · September 29, 2016

Knowing when to say yes or no is everything. This meditation shows you how.

Movement

The Great Yogic Stretch

• By Nicole Charlock and Heather Smith · September 27, 2016

Reset your body and mind with deep, intense stretching.

Regeneration

Move Into Focus

• By Jill Miller · July 27, 2016

Three regenerative movements bring insights into your body.