Nourishment

Afterglow Smoothie

• By Elle Penner, MPH RD · February 26, 2020

Seize the afterglow of a tough workout (and boost recovery while you’re at it!) with this refreshing, vitamin-packed afterglow smoothie.

Nourishment

DIY Granola Bowls With Homemade Coconut Granola

• By Elle Penner, MPH RD · May 9, 2019

This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.

Nourishment

Make These Paleo Sweet Potato Waffles From Naturally Sassy’s Sassy Gregson-Williams

• By 24Life · September 6, 2018

Hosting a brunch get-together and need a recipe your friends will be talking about for the next week? Make these sweet...

Nourishment

A Smarter Breakfast by Design

• By Dina Cheney · March 30, 2018

Whenever I create a recipe, I solve a problem. Specifically, I aim to invent a dish that tastes delicious and—pun...

Nourishment

Breakfast of Champions

• By Elle Penner, MPH RD · January 12, 2018

These easy French toast muffins celebrate the weekend.

Nourishment

Caramelized Banana Walnut Zoats

• By Elle Penner, MPH RD · February 10, 2017

Zoats, or zucchini oats, have become a new favorite breakfast around our house.

Nourishment

Share the Flavor

• By Dina Cheney · September 27, 2016

Quick seasonal dishes to come together and enjoy.

Nourishment

Kid-friendly Easter Breakfasts

• By Diana Kelly · March 24, 2016

From sunny-side up to Easter eggs, enjoy these four takes on a healthier Sunday breakfast for the little ones.

Nourishment

Energy Breakfasts

• By 24Life · September 1, 2015

CHOC NUT POWER SMOOTHIE SERVES 1 No time? Blend a banana, nut butter and milk for a balanced breakfast in a...