Movement

Why Being Fit Means Being Smart—Plus More Cool Fitness News

• By Emma Hogan · February 17, 2020

In this roundup of the latest health and fitness research: the link between being young, fit and smart, new facts about...

Mindset

5 Ways to Learn on the Go

• By Jim Kwik · April 3, 2017

Your brain can benefit from learning while doing. Did you know that one of the biggest dips in brain performance happens...

Movement

24 Easy Investments in Better Health

• By 24Life · December 6, 2016

What’s health got to do with retirement investments? Well, it turns out, a lot.

Movement

Running Helps Your Brain

• By 24Life · July 28, 2016

By working your muscles with a run, you could jump-start changes in the brain that expand your memory and ability to...

Mindset

Making Friends: It’s Not Just for Kids

• By Jim Kwik · July 21, 2016

Friendships are great for brain health. Here are tips to forge new ones — in the summertime or anytime.