Mindset

The Revolution Will Now Be Televised: The Return of Women’s Boxing

• By Melinda Fulmer · March 1, 2018

The months after the 2016 Summer Olympics in Rio de Janeiro were a low point for boxer Mikaela Mayer.

Mindset

Five Lessons Édgar Ramírez Learned About Life While Filming “Hands of Stone” and a Giveaway

• By Ashley Pitt · November 16, 2016

Find out how the actor turned into a boxer, and enter for your chance to win a “Hands of Stone” DVD...

Movement

Five Ways to Improve Your Upper-Body Strength Outside the Gym

• By Jessica Thiefels · October 25, 2016

The upper body is essential, and we are constantly using it. We need the muscles in our arms, chest, shoulders and...

Game Changers

Becoming Legends in “Hands of Stone”

• By Robin Rootenberg · July 21, 2016

Usher and Édgar Ramírez’s thrilling portrayals of boxing greats Durán and Leonard come down to the mind.

Game Changers

A New Break For Dominic Purcell

• By Robin Rootenberg · November 1, 2015

Actor Dominic Purcell tells 24Life what normal is, even as his craft requires frequent transformation.

Game Changers

Knockout Moves

• By 24Life · July 2, 2015

In honor of summer’s highly anticipated boxing blockbuster “Southpaw,” LES MILLS® BODYCOMBAT® Master Trainer Will Pritchard put together a classic workout...

Game Changers

Southpaw

• By 24Life · July 2, 2015

Early acclaim is building up the anticipation for “Southpaw,” opening July 24 and starring Jake Gyllenhaal as a world-champion boxer whose...