Movement

Try this Simple Squat Challenge from Nikki Sharp

• By Rachelle Mahoney and 24Life · March 7, 2018

From modeling and living in seven different countries to becoming a certified yoga teacher, Nikki Sharp is a wellness expert with years...

Movement

Booty-Building Moves for Your Next Workout

• By 24Life · March 6, 2017

Work out with these four moves that’ll lift and firm your booty.