Lifestyle

The First Functional Fitness

• By 24Life · November 2, 2015

It’s “the basics of human movement.” Dan Edwardes is turning conventional wisdom about parkour (also known as freerunning) on its head.

Movement

Workout: As Young As You Feel

• By 24Life · September 2, 2015

At a certain point, the body you’re in might not quite match how you feel inside (admit it — if you’re...

Movement

Smarter-Cise

• By 24Life · September 1, 2015

For a long time, science believed that the adult brain was incapable of growth. When brain tissue was damaged or destroyed,...

Movement

Summer Weight-Loss Workout

• By 24Life · July 2, 2015

You had planned to have started that green smoothie habit, the 10,000 steps daily and the booty-blasting beach workout to reach...

Regeneration

Care For Your Core

• By Jill Miller · July 2, 2015

Summer gives you every reason to bare your midriff and move your body in the sun. Expert Jill Miller, best-selling author...

Movement

#Year Of You Phase 2

• By 24Life · July 1, 2015

Eight weeks into #YearofYou Phase 1, and how do you feel? Bold? Bendy? Better? How is your sleep? Are the workouts...

FlexibilityMovement

Stretch Your Definition of Flexibility

• By 24Life · March 4, 2015

When you think flexibility, images of ballerinas, gymnasts and yogis probably spring to mind. But flexibility isn’t just for those who...