In: BODYPUMP

Mindset

Motion Creates Emotion—and That, This Instructor Says, Is Worth It

What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...

Movement

Tyson and Phoenix: Different Reasons, Same Results

Personal growth in any health and wellness journey can involve quite a bit of change. For GX24 instructor Tyson Peltz at...

Movement

Everything You Need to Know About Les Mills BODYPUMP

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically backed moves, motivating instructors and...

Movement

How I Found My Strength in Group Exercise and Personal Training

I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have...

Movement

Class Notes: What to expect in Les Mills BODYPUMP

Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is...

Game Changers

Project Summer: Meet Les Mills Celebrity Instructor Adam Bramski

This Les Mills celebrity instructor admits he’s shy and failed gym class—and got so much stronger. This summer, we’re bringing you...