Mindset

Motion Creates Emotion—and That, This Instructor Says, Is Worth It

• By 24Life · February 21, 2020

What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...

Movement

Tyson and Phoenix: Different Reasons, Same Results

• By Lauren Bonney · December 6, 2019

Personal growth in any health and wellness journey can involve quite a bit of change. For GX24 instructor Tyson Peltz at...

Movement

Everything You Need to Know About Les Mills BODYPUMP

• By Emma Hogan · October 4, 2018

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically backed moves, motivating instructors and...

Movement

How I Found My Strength in Group Exercise and Personal Training

• By Rachelle Mahoney · April 10, 2018

I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have...

Movement

Class Notes: What to expect in Les Mills BODYPUMP

• By Rachelle Mahoney · September 12, 2017

Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is...

Game Changers

Project Summer: Meet Les Mills Celebrity Instructor Adam Bramski

• By 24Life · July 12, 2017

This Les Mills celebrity instructor admits he’s shy and failed gym class—and got so much stronger. This summer, we’re bringing you...