In: BODYPUMP

Motion Creates Emotion—and That, This Instructor Says, Is Worth It
What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...
Tyson and Phoenix: Different Reasons, Same Results
Personal growth in any health and wellness journey can involve quite a bit of change. For GX24 instructor Tyson Peltz at...
Everything You Need to Know About Les Mills BODYPUMP
BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically backed moves, motivating instructors and...
How I Found My Strength in Group Exercise and Personal Training
I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have...
Class Notes: What to expect in Les Mills BODYPUMP
Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is...