In: BODYCOMBAT

Movement

Everything You Need to Know About Les Mills BODYCOMBAT

Les Mills BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling...

Mindset

How Martial Arts-Inspired Classes Train Your Body and Mind

Did you know that cardio doesn’t have to be boring? Don’t get us wrong, we love a nice long run...

Movement

Seven BODYCOMBAT Moves to Know Before Your First Class

Get comfortable with your kicks and punches before you try out your first Les Mills BODYCOMBAT class. You’ve danced and pumped...

Movement

Chisel Your Core With Two Martial Arts Moves

Even if you’ve got no intention of ever entering the ring, honing your hooks and crafting your kicks are still seriously...