Movement

Class Notes: What to Expect in Les Mills BODYATTACK

• By Rachelle Mahoney · May 1, 2018

High-energy tunes will get you ready to run, jump, push-up, squat and lunge as you perform athletic strength and cardio movements...

Game Changers

Project Summer: Meet Les Mills Celebrity Instructor Adam Bramski

• By 24Life · July 12, 2017

This Les Mills celebrity instructor admits he’s shy and failed gym class—and got so much stronger. This summer, we’re bringing you...