Regeneration

How to Keep Your Mind, Body and Spirit Healthy

• By Lauren Walker · September 28, 2017

Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write...

Movement

Pep Talk with Diana Nyad: Respect Your Body

• By EverWalk · March 23, 2017

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life why we need our health before anything else can happen.

Regeneration

Make Your Self-Care Move

• By Jill Miller · March 1, 2017

When you need to make a plan, choose moves to liberate your body and clear your mind.

Nourishment

Here’s What Happens When You Eat in Silence

• By Carey Rossi · January 5, 2017

Discover the four ways your body experiences food without ambient noise.

Movement

All the Right Tools

• By Pete McCall · December 6, 2016

Exciting new equipment can take your fitness to the next level.

Regeneration

Body, rebooted

• By Lashaun Dale · March 25, 2016

While energy healing may sound like unicorns and rainbow fluff from a new-age conference, it’s actually an ancient practice that has very practical uses.