In: body image
Mindset
Want to Change Your Body? Change Your Mindset With These Seven Mental Shifts
In modern society, we are constantly bombarded with images of lean, muscular, well-built people to promote the concept of fitness. Marketers...
Mindset
Want to Be Your Best Self? Align Your Body-Image Ideals With Your Core Values
It’s very easy to get down on yourself these days. Years ago, people talked about the influence of television and movie...
Movement
How 30 Minutes of Exercise can Boost Your Body Image
A new study reinforces the role exercise can play in feeling better about how you look, and avoiding the harmful consequences...
Mindset