In: body image


Want to Change Your Body? Change Your Mindset With These Seven Mental Shifts

In modern society, we are constantly bombarded with images of lean, muscular, well-built people to promote the concept of fitness. Marketers...


Want to Be Your Best Self? Align Your Body-Image Ideals With Your Core Values

It’s very easy to get down on yourself these days. Years ago, people talked about the influence of television and movie...


How 30 Minutes of Exercise can Boost Your Body Image

A new study reinforces the role exercise can play in feeling better about how you look, and avoiding the harmful consequences...


The Psychology of Activewear Design

Suiting up for success is all about choosing the right thing to wear when you exercise.