In: Balance
Movement
3 Moves to Improve Your Body Balance
Improve your total-body balance with these three moves when you need a low-key workout. You’ll strengthen deep muscles of your body,...
Lifestyle
Six Steps for Creating Balance at Work
Six ways to keep your work life from overtaking your whole life. “Work/life balance” is a phrase thrown around frequently in...
Movement
Try This Parkour Move: Cat Balance
Challenge your balance with this feline-esque move. Stretching is vital. Not the yoga kind, though. Here I’m referring to stretching your...
Mindset
Jorge Cruise: Transforming Pain Into Power
For the celebrated fitness coach, “play” means balance in life, every day.
Discover
Warm-up: Handstands, Explained
All of us are capable of some degree of balance, but for most of us, the handstand remains an elusive feat...
Movement
Focus on the Flex with Alex Carneiro
Alex Carneiro’s got a straight-up workout for your chest, arms and back.
Movement
Best Foot Forward
They gave Marilyn Monroe her trademark wiggle. They made the opening scene in Saturday Night Fever. And they are essential to...
Movement
Find Your (Dynamic) Balance
Dynamic balance, which we explained in a previous post, helps us catch the long bomb, boogie with our grandkids, and stay...
Movement