In: Balance


3 Moves to Improve Your Body Balance

Improve your total-body balance with these three moves when you need a low-key workout. You’ll strengthen deep muscles of your body,...


Six Steps for Creating Balance at Work

Six ways to keep your work life from overtaking your whole life. “Work/life balance” is a phrase thrown around frequently in...


Try This Parkour Move: Cat Balance

Challenge your balance with this feline-esque move. Stretching is vital. Not the yoga kind, though. Here I’m referring to stretching your...


Jorge Cruise: Transforming Pain Into Power

For the celebrated fitness coach, “play” means balance in life, every day.


Warm-up: Handstands, Explained

All of us are capable of some degree of balance, but for most of us, the handstand remains an elusive feat...


Focus on the Flex with Alex Carneiro

Alex Carneiro’s got a straight-up workout for your chest, arms and back.


Best Foot Forward

They gave Marilyn Monroe her trademark wiggle. They made the opening scene in Saturday Night Fever. And they are essential to...


Find Your (Dynamic) Balance

Dynamic balance, which we explained in a previous post, helps us catch the long bomb, boogie with our grandkids, and stay...


The Science of Not Falling Down

Officially, balance is the control of the postural equilibrium required for optimal performance of the human body. Less officially, we think...