In: athletes
Mindset
Five Recovery Tips for Corporate Athletes
Always on. On demand. 24/7. These slogans often feel like the default for the modern work experience. We go to...
Mindset
The Key to U.S. Olympic and Paralympic Training Success Might Not Be What You Think
As the world’s elite athletes got ready to compete on the world stage at the Olympic and Paralympic Winter Games 2018...
Nourishment
Food for Thought From a Team USA Dietitian
Food is more than fuel, for Team USA athletes. Surprised? Susie Parker Simmons recently told 24Life that athletes must consider nutrients...
Mindset
Setback is the Platform for a Comeback
Love football or hate it, there is great inspiration in the power of a comeback. Regardless of which color jersey you...
Mindset
After the Medal: Mindset Lessons from U.S. Paralympic Athletes
See what silver medalists, Cortney Jordan and Lex Gillette, have been up to since returning from Rio. Although the limelight of...
Game Changers
Triathletes: The Next Generation
Team 24 Hour Fitness and Olympic gold medalist Gwen Jorgensen supports the future of her sport. Gwen Jorgensen was a champion...
Game Changers
Catch Him if You Can: NFL Star Travis Kelce Talks Life and Love
The bachelor and football player shares his secrets to success on and off the field, as his new dating show premieres...
Discover
Warm-up: Handstands, Explained
All of us are capable of some degree of balance, but for most of us, the handstand remains an elusive feat...
Movement
Five Alternative Therapies to Know
High-profile athletes turn to these treatments for performance and recovery.
Lifestyle
Inside the Daily Routines of U.S. Olympic and Paralympic Athletes
In order to be world class, these five U.S. Olympic and Paralympic athletes have to put in some serious work —...
Mindset
Mindset Tips from Team USA Contenders
They are decorated competitors on the world’s stage, so take it from these five Team USA contenders, because they clearly know...
Mindset
The Psychology of Activewear Design
Suiting up for success is all about choosing the right thing to wear when you exercise.
Lifestyle
Meet these five inspiring athletes
24 Hour Fitness supports five Team USA athletes as they put their energy into the quest for gold.
Movement
Recovery Secrets from the Super Bowl-winning Broncos
The Denver Broncos had more than a game-day strategy to win Super Bowl 50. In fact, for many years, the team’s...
Mindset
Nothing Off-the-cuff
By any sports standards, Amy Acuff is already one of America’s greatest athletes. She’s been to five Olympic Games, and if...
Game Changers
