In: anxiety
Mindset
NEWS FLASH: A Brain Hack to Shut Down Anxiety, Exercising During Remote Work, and At-Home De-Stressing Activities
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Mindset
A Health Psychology Researcher Talks About How Movement Actually Affects Stress and Anxiety
The link between physical activity and psychological health is clear but also misunderstood. We ask health psychology researcher Amanda Rebar about...
Nourishment
News Flash: Anxiety Equal to Smoking, Teen Vaping and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Feeling Anxious? Try a Weighted Blanket
If you struggle with anxiety, you may want to invest in a weighted blanket. If you struggle with anxiety, you are...
Regeneration
10 Proven Ways to Lower Your Stress and Anxiety Now
Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a...
Nourishment
What to Eat When You’re Anxious
Add these foods scientifically proven to lower anxiety into your diet. According to the ADAA (Anxiety and Depression Association of America),...
Mindset