In: anxiety

Mindset

A Health Psychology Researcher Talks About How Movement Actually Affects Stress and Anxiety

The link between physical activity and psychological health is clear but also misunderstood. We ask health psychology researcher Amanda Rebar about...

Nourishment

News Flash: Anxiety Equal to Smoking, Teen Vaping and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Feeling Anxious? Try a Weighted Blanket

If you struggle with anxiety, you may want to invest in a weighted blanket. If you struggle with anxiety, you are...

Regeneration

10 Proven Ways to Lower Your Stress and Anxiety Now

Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a...

Nourishment

What to Eat When You’re Anxious

Add these foods scientifically proven to lower anxiety into your diet. According to the ADAA (Anxiety and Depression Association of America),...

Mindset

Transform Your Brain, Transform Your Life

Transformation has long been a cherished human goal.