In: aging
Lifestyle
NEWS FLASH: Marathon Training Rejuvenates Your Arteries, Why People Age Differently, And More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Can meditation really slow aging?
It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the...
Lifestyle
NEWS FLASH: Exercise Fights Aging, Keto Tames Flu, and More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...
Game Changers
Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan
We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...
Nourishment
Cruise Control: Healthy Aging Tips from Jorge Cruise
No matter at what age you decide to start, healthy living is for everyone. But as we age, we must be...
Regeneration
Bike to the Future: The Anti-Aging Power of Pedaling
Is it possible to reverse—or at least arrest—the effects of aging? Since humans discovered the first wrinkle, they’ve searched for an...
Nourishment
Why Red Wine and Dark Chocolate Might Actually Help You Look Younger
Could your favorite duo actually be the key to looking and feeling younger? We’ve heard it debated time and time again:...
Mindset
Five Ways to Keep Your Brain Fit as You Age
A psychotherapist on mindful aging and the brain’s life-long plasticity. When it comes to the topic of aging, Dr. Andrea Brandt,...
Movement
Dynamic Aging With Katy Bowman
Moving your body and honoring the struggle changes everything.
Mindset
Forever Young
Is there a scientific secret to staying youthful? Regular exercise and a healthy diet are keys to a longer life, but...
Movement
Strength Training Tips for Active Aging
Build strength to improve quality of life with these four strength training tips.
Game Changers
Slow Aging
As science learns more about aging, it’s also discovering things that can slow it down. We list some of the most...
Lifestyle