In: aging


NEWS FLASH: Marathon Training Rejuvenates Your Arteries, Why People Age Differently, And More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindful healthy mature woman practicing yoga meditation at home Regeneration

Can meditation really slow aging?

It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the...


NEWS FLASH: Exercise Fights Aging, Keto Tames Flu, and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Game Changers

Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan

We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...


Cruise Control: Healthy Aging Tips from Jorge Cruise

No matter at what age you decide to start, healthy living is for everyone. But as we age, we must be...


Bike to the Future: The Anti-Aging Power of Pedaling

Is it possible to reverse—or at least arrest—the effects of aging? Since humans discovered the first wrinkle, they’ve searched for an...


Why Red Wine and Dark Chocolate Might Actually Help You Look Younger

Could your favorite duo actually be the key to looking and feeling younger? We’ve heard it debated time and time again:...


Five Ways to Keep Your Brain Fit as You Age

A psychotherapist on mindful aging and the brain’s life-long plasticity. When it comes to the topic of aging, Dr. Andrea Brandt,...


Dynamic Aging With Katy Bowman

Moving your body and honoring the struggle changes everything. 


Forever Young

Is there a scientific secret to staying youthful? Regular exercise and a healthy diet are keys to a longer life, but...


Strength Training Tips for Active Aging

Build strength to improve quality of life with these four strength training tips.

Game Changers

Slow Aging

As science learns more about aging, it’s also discovering things that can slow it down. We list some of the most...


Slow Facial Aging

In my medical practice, one of the most common questions I am asked is how to look younger and reverse the...