Movement

How to Become More Coordinated

• By Dina Cheney · April 21, 2020

As we age, we tend to become less coordinated with a weaker mind-muscle connection. To counteract this, keep moving and challenging...

Movement

Recent Discoveries in Exercise Science—How Exercise Affects Aging 

• By Pete McCall · March 31, 2020

Exercise is good for us, we know that. From managing a healthy body weight to reducing the risk of heart disease...

Mindset

Maye Musk Is Unstoppable

• By Melinda Fulmer · February 24, 2020

%%primary_category%% %%sep%% Maye Musk shares her life lessons as a single, working mother and 71-year-old supermodel, and how social media turned up the heat on her career.

Movement

Why Being Fit Means Being Smart—Plus More Cool Fitness News

• By Emma Hogan · February 17, 2020

In this roundup of the latest health and fitness research: the link between being young, fit and smart, new facts about...

Mindset

Jim Owen Proves Age Is Just a Number—and Wants You to Do the Same

• By Linda Childers · October 21, 2019

Jim Owen is proof that age is just a number. At 79, the retired Wall Street executive hits the gym six...