In: 24 Hour Fitness
Mindset
For This Trainer, Health Beats Wealth
Jack Goldberg was interviewing for a job in financial services, but he knew something wasn’t right. He could hear himself answer...
Mindset
Restart Your Motivation With These Expert Tips
If COVID-19 has taught us nothing else, it has taught us the challenge and value of listening to ourselves. Perhaps nowhere...
Mindset
From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer
Just a few months ago, you might have been doing your best to keep up in a GX24 class with 24...
Mindset
This Team USA Athlete Says Only You Can Stop You
Kelli Vandermoer is game for anything. The 24 Hour Fitness personal trainer, now a member of USA Rowing and a U.S....
Mindset
Motion Creates Emotion—and That, This Instructor Says, Is Worth It
What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...
Movement
Make Every Day Game Day
Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...
Mindset
This #FitSquad24 Influencer Won’t Let Anything Stop Her—And That Makes Fitness Worth It
Back in 2016 Ravon Hardy-Castillo (“Ray,” to her friends) spent three days in the hospital after not being able to use...
Mindset
Trish Ignacio Wants Moms to Know the Confidence and Good Vibes Are Worth It
“I believe in authenticity,” says Trish Ignacio, 24 Hour Fitness influencer and personal trainer. And authenticity is exactly what draws in...
Mindset
This Master Trainer Says Remember This to Make Your Sweat Session Worth It
Erica Johnson’s mother decided that a studio would be a more appropriate place for her toddler to dance rather than all...
Mindset
This Fitness Manager Took His Own Advice—It Was Worth It
Many fitness journeys begin with a single goal to lose weight, but Vinh Duong started out with one objective that turned...
Mindset
This GX24 Instructor Gets the Work You Did to Get In Here
If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to...
Lifestyle
Dr. James Chou Turns 100 and Shares His Tips For Longevity
Whether or not the century mark is your goal, you can’t go wrong with Dr. James Chou’s advice for a happy,...
Regeneration
Eight Tips For Better Sleep From Fitness Experts
The facts are in: Adequate sleep is crucial to crushing just about any other goal.
Mindset
Got Goals? Tom Banicky’s Got Your Back
Baseball was Tom Banicky’s sport in college, but it did not take him long to decide on a new path when...
Mindset
This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It
Christina Hartranft knows how it feels to face a rack of free weights or the GX studio door and wonder if...
Mindset
New Year, New Advice From Top Social Media Fitness Influencers
Setting goals (at any time of the year) is always a sure way to make a real change in your life.
Mindset
Yogi and Composer Daveed Adjian Says Take These Steps for Change
If you haven’t taken GX24 instructor Daveed Adjian’s yoga class at 24 Hour Fitness, you might have met him through his...
Mindset
Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation
Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,...
Game Changers
GX24 Instructor Cat Brewer: Raising Awareness for Access to Entertainment
24 Hour Fitness GX24 instructor Cat Brewer has been rocking out at concerts since she was a little girl. Then, six...
Movement
Hands Up if You Want To Get More From Your High Knee Running
We all know that pumping your legs as you power through sets of high knee runs is a great way to...
Mindset
These Two Women Challenged Fate by Putting Their Health First
What happens when life throws you a curveball? For Christa Mortimore, a personal trainer, and April Staubs, a member at 24...
Movement
For an Instructor and Two Members, One Class Turned into a Turbocharged Friendship
You know the feeling you get at a concert when that one song comes on and everyone in the building seems...
Movement
Kim Moore Gets Fit and More, From Her Zumba Class
GX24 instructor Kim Moore says she’s always been very athletic—and indeed, she’s had a well-rounded regimen, including team sports and dance....
Mindset
Trainer, Client: Change Your Mind, Change Your Health
If anyone knows how to take a life-shattering event and claw, climb and fight their way back from it, it’s Victoria...
MotivateMovement
Dennis Fanucchi: “It’s Never Too Late for Fitness”
Dennis Fanucchi didn’t touch a weight until he was 54. Now a bodybuilder at 75, we asked him to share insights about his fitness transformation.
Lifestyle
The Spirit of the Olympics: Real Stories from the Rio 2016 Olympic Games
While those of us watching the Olympic Games at home may get the benefit of close-ups and slow-motion replays, there’s so...
Game Changers
Eyes on the Prize: A Blind U.S. Paralympian and Personal Trainer Sees No Limits
“One of the things that separates a good athlete from a great athlete is the ability to see beyond limits.” Before...
Discover
Take a Stand for Yourself
Can we use our bodies to positively influence our minds? Harvard professor and best-selling author Amy Cuddy has captured attention worldwide...
Lifestyle
A track record with champions
Those dumbbells, balls, bands and benches at your local 24 Hour Fitness are just like the ones that Team USA uses....
Mindset