In: 24 Hour Fitness

Mindset

These Two Women Challenged Fate by Putting Their Health First

What happens when life throws you a curveball? For Christa Mortimore, a personal trainer, and April Staubs, a member at 24...

Movement

For an Instructor and Two Members, One Class Turned into a Turbocharged Friendship

You know the feeling you get at a concert when that one song comes on and everyone in the building seems...

Movement

Kim Moore Gets Fit and More, From Her Zumba Class

GX24 instructor Kim Moore says she’s always been very athletic—and indeed, she’s had a well-rounded regimen, including team sports and dance....

Mindset

Trainer, Client: Change Your Mind, Change Your Health

If anyone knows how to take a life-shattering event and claw, climb and fight their way back from it, it’s Victoria...

MotivateMovement

Dennis Fanucchi: “It’s Never Too Late for Fitness”

Dennis Fanucchi didn’t touch a weight until he was 54. Now a bodybuilder at 75, we asked him to share insights about his fitness transformation.

team in rio Lifestyle

The Spirit of the Olympics: Real Stories from the Rio 2016 Olympic Games

While those of us watching the Olympic Games at home may get the benefit of close-ups and slow-motion replays, there’s so...

Game Changers

Eyes on the Prize: A Blind U.S. Paralympian and Personal Trainer Sees No Limits

“One of the things that separates a good athlete from a great athlete is the ability to see beyond limits.” Before...

Discover

Take a Stand for Yourself

Can we use our bodies to positively influence our minds? Harvard professor and best-selling author Amy Cuddy has captured attention worldwide...

Lifestyle

A track record with champions

Those dumbbells, balls, bands and benches at your local 24 Hour Fitness are just like the ones that Team USA uses....

Mindset

You Don’t Need to Be Rich to Feel Financial Abundance

Financial Freedom and abundance doesn’t just happen unless someone has created it for you. Here are the three practices that you...

LifestyleMovement

Meet Fitness Star Cassey Ho

Cassey Ho, the creator of Blogilates, is a fitness sensation whose YouTube workouts have been viewed over 200 million times –...

Game Changers

A Day in the Life of Gabrielle Bernstein, America’s Mindset and Miracles Expert

Named “a next-generation thought leader” by Oprah Winfrey and “a new role model” by The New York Times, Gabrielle Bernstein is...

Movement

Raise the Barre!

Tracey Mallett recently gave us an exclusive tour of some of her favorite exercises on the barre. She’s the renowned founder...

Movement

Community in Your Workout

Gabrielle “Gabby” Reece – mom, world-class athlete, fitness icon and author – continues to bring HIGHX excitement to 24 Hour Fitness...

Movement

Fascia and the Shape of Things to Come

Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...

Movement

First-timer’s Guide to Personal Training

Starting with a personal trainer is a commitment, and even once you’ve decided you want expert help to get to your...

Movement

Breathe Smart Now, Feel Great Later

Heart rate may be a familiar way to measure your exertion, but what happens between the beats is just as or...

MovementRegeneration

What Kind of Workout Do You Really Need Today?

Did you know that the time between each of our heartbeats is a little different with every beat? Whether our heart...

Movement

Fit Daughters, Fit Dads

She organized her first community fun run and family fitness festival and founded Kids Being Fit when she was 9 years...

Movement

A Dad’s Response to the “Dad Bod”

I’m Joshua Buchbinder: a Fitness Manager at 24 Hour Fitness, mid-thirties dad and husband. Lately, there’s been a lot of buzz around...

Movement

Catching Up with Precor’s Rob Barker

No matter what your fitness regimen, chances are you’ve worked up a sweat on Precor cardio equipment and probably took the...

Movement

The Positive Power of Stress

We’ve all heard that movement helps relieve stress, and can produce feel-good endorphins. But how do we put this into practice?...

Nourishment

How Much Should You Drink During Your Workout?

Spoiler alert: you don’t have to give up coffee. But skip sipping a drink before a workout and you could peter...

Nourishment

Summer Weight-loss Myths and Tips

If you think losing weight gets easier in the summer just because the heat kills your appetite and fresh fruits and...

Mindset

Why Grownups Make the “Wrong” Choices

Video games at a friend’s house after school. Doing homework before dinner. We learn about making the right choice, as kids,...

Movement

Take a Stand against Sitting’s Dangers—and Get Moving

If you haven’t heard, you may want to sit down for the bad news (but not for long): Sitting is harmful...

Movement

Best Foot Forward

They gave Marilyn Monroe her trademark wiggle. They made the opening scene in Saturday Night Fever. And they are essential to...

Movement

How Much Exercise Do You Need?

Laughter may be the best medicine, and you can’t get too much of it. But we don’t always feel that way...

Mindset

Moved by Music

Whether it’s Zumba’s infectious world beats or the hip-hop that Olympian Michael Phelps prefers, your workout playlist works for you on...

Game Changers

#GameChangers Series: Gabrielle Reece

Gabrielle “Gabby” Reece is a mom, world-class athlete, fitness icon and author—and a role model to women worldwide on fitness, good...