Superset Your Workout

Work on your lower and upper body by pushing this metabolic-conditioning workout. Supersetting these four exercises will get your heart rate pumping, improving your cardiovascular conditioning and your upper- and lower-body strength.

Activation

Plank Hold and Rock

GIF of Plank Rock exercise

Weighted Hip-Thrust Bridge

GIF of Weighted Hip-Thrust Bridge exercise

Workout

Superset 1

Perform three sets, alternating between the dumbbell squat and drop- squat jump. Rest two minutes before Superset 2.

GIF of Dumbbell Goblet Squat exercise Dumbbell Goblet Squat

Drop-Squat Jump

Superset 2

Perform three sets, alternating between the diver push-up and the bear crawl.

Diver Push-Up

Bear Crawl

Cool-Down

Photo credit: FlamingoImages, Getty Images
GIFs: Tom Casey, box24studio.com; Mark Kuroda, kurodastudios.com