Age does not have to be an excuse for slowing or putting a stop to your athletic goals or your favorite fitness activity. This short and sweet total-body resistance workout delivers strength that matters with full range of motion that will keep you moving in the ways you need to move, every day.
- Warm up with two sets of 50 jumping jacks to get your body ready for the kind of movement you’ll find in this workout.
- Perform each exercise for 60 seconds and then rest 60 seconds between each exercise.
- Complete the entire sequence two or three times.
- Cool down with variations on Child’s Pose to stretch your arms, trunk, quads and glutes: Stagger your knees, and then from the standard pose, reach to either side.