Body-weight moves, a staple of many unconventional fitness routines, are a proven way to improve core strength and flexibility and build tone. Add resistance training and you have a full-body workout. Try out these core-focused moves and combine with weekly cardio and clean eating for a sneak peak of the abs you deserve.
- Perform 10 to 12 reps of each movement before moving on to the next.
- Complete the Cardio, Weights and Core sets in order, resting for one minute between each set. Repeat the circuit one to two times.