When a mood strikes, oftentimes it’s difficult to shake it off and get back to the task or day at hand. Whether you’re angry, nervous or riddled with excitement, there’s no mood a great sweat session can’t help shake or soothe.
Here are seven workouts to do when you can’t seem to get out of a funk or shake a feeling.
A high-energy, high-intensity cardio circuit will help you burn off all that nervous energy or anxiety so you can get back to your day ready to face whatever comes.
Need to blow off some steam and put all that frustration and anger into a pump session? This six-move circuit will get your blood pumping even faster than it already is so you can sweat it out and shrug it off.
If you’re feeling run-down and low on energy, this yoga flow will stretch out your tired muscles and give your mind time to rest, recover and relax.
The feeling of trying something new is always exciting. If you’ve never tried Tabata, channel your excitement into this fun, high-intensity interval training workout.
Grab your friend, partner or workout buddy and double up the fun with this two-person workout. Social hour just got a little sweatier—and a lot more fun!
You’re in the club (gym, that is) and you’re feeling yourself. So grab a kettlebell and show off your fierce, strong side with this total-body workout.
If you woke up feeling like today is your day and you’re ready to get after it, make sure it’s a win with this workout that will leave you ready to conquer and crush your goals.
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Video credit: GIC, Stocksy
Photo credit: Studio Firma, Stocksy; Mark Kuroda, kurodastudios.com; Tom Casey, box24studio.com
