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Seven Self-Care Stretches Before Bed

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Anytime is the perfect moment to refresh your bedtime routine, whether the time has changed, the seasons have changed, a new year has begun, or you’re finally. That includes ending screen time and mealtime well before you plan to hit the hay. A hard workout is not recommended just before bed, but there is movement that can help you have a more restful night’s sleep. Try the sequence below for better slumber.

Perform each stretch for 30 to 60 seconds (each side).

Cat-Cow

Runner’s Lunge With Rotation

Squat to Hamstring Stretch

Knee Hugs and Circles

Side-Lying Thoracic Rotation

Three-Way Down-Dog Peddler

60-Second, Three-Part Breaths

Photo credit: Studio Firma, Stocksy
GIFs: Tom Casey, box24studio.com

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