When life gets busy, we tend to lose time for the things that matter most to us—the things that correlate with our true north, our highest selves.

Meditation is a time to listen—to witness the physical world around us and connect to what is most true in our inner being. This is how we transform. This is fitness for our mind, spirit and heart.

Use this 11-minute meditation to reconnect with your highest self and to get back on course to your bright future of possibility. Clear the way for great things to come.

Photo credit: Robin O’Neill

Video credit: Courtesy of Baptiste