Mobility, metabolic conditioning and strength training combine for the ultimate drills-and-skills workout—so you can be ready for anything that comes your way. This workout includes a preparation section, a training section and a recovery section. Perform all drills in order, and substitute equipment as available.
All movements have been carefully selected to create a balance in the training program. If you need to regress the exercises to make it easier, do so in this order: 1. Decrease the load. 2. Decrease the speed or tempo. 3. Make the range of motion of the movement smaller. If you need to progress the movements, increase the load, then increase the speed.
- Foam roller
- Medicine ball
Reps: Perform for one minute each.