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  • Mindset
    Lead your mind,
    lead your life.
    Leilani Fights Her Way Back to Fitness
    With Hard Knocks, Brett Kicks Things Up a Notch
    Cristi Christensen Taps Chakras to Transform Fear into Empowerment
    Julian Gets Back in Gear
    Isabel Beats Incredible Odds
    For Best Results, Add Your Squad
    Ian “Walks the Talk” of Fitness
    Gold Medal Inspo Gets Elaine Dancing Again
    Allies Share Their Pride
  • Movement
    Move your body,
    move your life.
    Jennifer Finds the Power to Persevere
    Adam Finds Fitness and Friendship
    How Jennie Holden Lifted Her Spirits
    Kelli Shaped A New Life
    How Greg Got Back in the Game
    Amy Finds Solid Support in Virtual Training
    Nicole Finds Confidence And Her Fit Fam
    A More Mindful André Embraces the Unknown
    “Fun” Turns Into Transformation
  • Nourishment
    Feed your health,
    feed your life.
    Snack Attack!
    Too Hot to Cook? No Sweat: Salads to the Rescue
    Should You Try Algal Proteins? The 101 on Chlorella and Spirulina
    Why Are We Throwing Away So Much Food?
    Try These 3 Superfood Recipes From Joy Bauer
    Low-Carb, No-Carb Or Pro-Carb: What The Science Says
    Six Reasons To Get More Fiber In Your Diet
    Raw Versus Cooked: What You Need To Know
    Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins
  • Regeneration
    Love yourself,
    love your life.
    Injured? Tips For Recovery
    Are Your Workouts Sabotaging Your Sleep?
    Reframe Fitness as Self-Care
    Research Roundup: New Findings From The Forefront Of Health Science
    6 Ways to Hack Your Immune System
    Why Your Phone Is Ruining Your Skin—and How You Can Stop It
    How to Take a “Tech Shabbat” With Tiffany Shlain
    Can You Really Sleep Your Way To Improved Athleticism?
    How Your Family History Repeats Itself
  • Magazine
    Volume 6 Issue 2
    Afterglow

    Explore This Issue

    Mindset- Lead your life
    • Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
    • Maye Musk Is Unstoppable
    • Is SAD Keeping You From the Gym?
    Movement - Move your life
    • Workout: Total-Body Dumbbell Circuit
    • Move Aside (to Side): Metabolic Conditioning Workout
    • What’s Your (Body) Type?

    Nourishment - Feed your life
    • Afterglow Smoothie
    • Fix This Easy, Romantic Dinner For Two
    • Nutritionist Kelly LeVeque's Fab Four to Get in Shape
    Regeneration - Love your life
    • Koya Webb: From Self-Care Will Come Answers—and Purpose
    • Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
    • Your Studio Cycling Playlist

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By 24Life - February 10, 2016

  • By 24Life
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  • February 10, 2016

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24Life

    A mighty and fiercely curious team focused on creating stories and curating ideas for you.

    - More to Explore
    Leilani Fights Her Way Back to Fitness
    A Design Expert’s Tips for Work (And Working Out) From Home
    Jennifer Finds the Power to Persevere
    Adam Finds Fitness and Friendship
    With Hard Knocks, Brett Kicks Things Up a Notch
    Cristi Christensen Taps Chakras to Transform Fear into Empowerment
    Julian Gets Back in Gear
    How Jennie Holden Lifted Her Spirits
    Isabel Beats Incredible Odds

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