My POP Paradise Workout

Summer may be coming to an end, but not to worry—in this workout, Cassey Ho, founder and creator of Blogilates and POP Pilates, delivers moves that will inspire you, whether your dream paradise is time spent playing on the beach, climbing in the mountains, roaming around the city or strolling the countryside. Try them on your own and then make your way to the GX24 POP Paradise Party for an end-of-summer celebration that Ho says is going to have super-fun, tropical vibes. Most important, she says, is that the event is not about getting a bikini body: “It’s about working on that strong Pilates body. I want everyone to come into POP Paradise to have fun and get strong.”

Perform 12 reps of each movement and complete the entire circuit two or three times.

CITY

Push Peddler

Single-Legged Squat

Hot Potato

COUNTRY

Side Seal

Ballerina Twist

Corkscrew

MOUNTAINS

Oil Rigger

Prayer Pulse

Gecko

BEACH

Dancing Dog

Mermaid

Plank Walk Opener

Photo credit: Tom Casey, box24studio.com
Hair and make-up: Jessica Licata