Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life what it means to live an epic life, as well as how any of us can do it by being engaged in every single minute of our lives.

To take the first step and get moving with Nyad’s EverWalk initiative, click here.

Photo credit: Tom Casey, box24studio.com
Hair and makeup: Angie Peek