Walking is a more impactful workout than you might think, say Diana Nyad, world-renowned endurance athlete and Bonnie Stoll, former pro racquetball player and coach, co-founders of EverWalk.
The two encourage you to see how much you can get done on your next walk.
To take the first step and get moving with Nyad’s EverWalk initiative, click here. You can also watch other Pep Talks here.
Photo credit: Tom Casey, box24studio.com
Hair and makeup: Angie Peek