How many times have you found yourself with free time and in the right mood for a workout, but you can’t get your brain to give you the movements, reps or sets you need to get a great sweat? No matter what time of the day it is, this will be a great option for you before or after your workday.
This is a total-body workout that I personally love to perform, and the best part is you don’t need a whole gym to make it count. This program will start off slow and build with each movement in the series. This is going to be a challenging workout, but the good news is you won’t have to think about how you’re going to kick your butt the next time you have some extra time at the gym.
- TRX Suspension Trainer
- Medicine Ball (moderate/heavy)
Perform each movement for 45 seconds, resting 20 seconds before moving on to the next move. At the end of each round, rest 60 seconds or use the runner’s stretch as your recovery. Repeat this series for three rounds, stretch and get on with your day!
Total-Body TRX Workout