Need a New Gym Routine? Try These Six Moves to Make You Feel Stronger

Feel stuck in a rut and not sure where to take your workout? Instead of hopping on the StairMaster or jumping from one weight machine to the next, grab some dumbbells and get strong and sweaty with this six-move workout.

Upper Body

Core

Lower Body

Perform each exercise for 60 seconds and then rest 60 seconds between each exercise. Perform the entire workout straight through two to three times.

Upper Body

Push-Up Crawl

Dumbbell Hammer Curl

Tip: Keep your elbows locked under your shoulders and at your sides to get the most out of this exercise.

Core

Prone Lateral Leg Reach

Supine Knee Raise

Lower Body

Walking Lunge

Dumbbell Front Squat

Photo credit: pablocalvog, Adobe Stock; Tom Casey, box24studio.com
Model: Nick Routson, General Manager