success stories

Jennifer Finds the Power to Persevere

By Robin Rootenberg

Movement

MOVE YOUR BODY, MOVE YOUR LIFE.

Liberate your body and challenge yourself to move more, better and with intention.

Share

success stories

Adam Finds Fitness and Friendship

success stories

How Jennie Holden Lifted Her Spirits

success stories

Kelli Shaped A New Life

success stories

How Greg Got Back in the Game

get started success stories

Amy Finds Solid Support in Virtual Training

Don’t leave without becoming a 24Life Insider! Get free 24Life workouts, recipes, lifestyle hacks and more direct to your inbox.

More to Explore

success stories

Nicole Finds Confidence And Her Fit Fam

success stories

A More Mindful André Embraces the Unknown

success stories

“Fun” Turns Into Transformation

success stories

James Fisher Got His Beach Body—at 60

get started workouts

Animal Flow Answers the Call for Variety

By Robin Rootenberg

Make Your Move

By Robin Rootenberg

Weekday Workouts: 24 and More

By Robin Rootenberg

Work Out with Mom or Dad This Week

By Robin Rootenberg

Quick Study: Your Fall Fitness Routine

10 Ways to Celebrate Exercise With Your Child Week

Resilience Is the New Strong

By Jiji Pollock

Get That Backyard Bod

By Robin Rootenberg

Tips to Make #WFH Workouts Better

Saralyn Ward Helps Moms Feel Even Better After Baby Than Before

success stories

From Electrician to Electrifying the Fitness Experience: Meet Les Mills Media’s Jean-Michel Fournier

By Lashaun Dale

How to Become More Coordinated

Yes, You Can Do Cardio

Four Work-Ins for #WFH

Recent Discoveries in Exercise Science—How Exercise Affects Aging

feel better get started

8 Tips for Staying Fit and Injury-Free

Deadlift Basics: All You Need To Know To Master This Move

somatotype

What’s Your (Body) Type?

By Jiji Pollock

Hacking the Shoulder Press

studio-cycling-playlist

get lean get strong

Your Studio Cycling Playlist

get started workouts

Make Every Day Game Day

feel better workouts

4 Moves to Help You Open Up After Sitting All Day

By Jiji Pollock

Why Being Fit Means Being Smart—Plus More Cool Fitness News

How to Plan a Partner Workout (Plus the Workout)

total-body-workout

Workout: Total-Body Dumbbell Circuit

By John Sinclair

Ben Greenfield smiling in a forest.

Boundless Health, Fitness and Energy: Ben Greenfield Explains How

By Lashaun Dale

metabolic-conditioning-lateral-workout

Move Aside (to Side): Metabolic Conditioning Workout

By Jiji Pollock

Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care

Man stretching hamstrings in forward fold at gym

Workout: Hammy It Up!

By Jiji Pollock

Young man practicing Upward Facing Dog Pose

Yoga Strong: Your Active Recovery Workout

By John Sinclair

A Total-Body Workout In 4 Moves

Anything But Old-School: Dumbbell Strength-Training Workout

Cardio Workout: No Treadmill Required

By Jiji Pollock

Workout: Contralateral Training

By Jiji Pollock

Workout: A New Stance On Squats

By Jiji Pollock

Workout: Mobility and Strength

By John Sinclair

Work In: Mobility Drill and Chill

By John Sinclair

Workout: Get a Leg Up

By Jiji Pollock

Refine Your Workout: It’s More Than the Six-Pack

By Jiji Pollock

Your Muscle-Crushing, High Intensity Steady State Workout

By John Sinclair

3 Moves to Improve Your Body Balance

By Jiji Pollock

Four Moves to Open Your Shoulders and Chest

By Jiji Pollock

Exercise Your DNA: How Exercise Improves Your DNA

By Jiji Pollock

Your Metabolism Gets a Quick HIIT With This Workout

By John Sinclair

The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves

By John Sinclair

Leg Power: Resisted Running Workout

By Jiji Pollock

Superset Your Workout

By Jiji Pollock

Single-Leg Strength Workout

By Jiji Pollock

Heard of HISS? Try This High Intensity Steady State Workout

By John Sinclair

Stretch Your Strength: Another Fascia Workout

By Giovanni Roselli

Strength, Stretch, Stillness: A Workout for Stressful Days

Total-Body Strength Training Workout

Mat Pilates-Inspired Workout

By John Sinclair

Strengthen Your Myofascial Lines

By Jiji Pollock

Circuit Training Workout

By John Sinclair

This Metabolic Conditioning Tabata Workout Will Challenge Your High-Intensity Threshold

By John Sinclair

Not Sure What To Do Today? AMRAP It Up!

By Jiji Pollock

get started workouts

Make It Mobile, Make It Stronger: Bodyweight Mobility and Strength Workout

By Jiji Pollock

success stories

A Personal Trainer Shares Insights From the Set of “Milk Life presents, The Next Olympic Hopeful”

By Robin Rootenberg

20 Moves to Master in 2020

videos workouts

2020 Momentum

Master This Move: Side Kick

By John Sinclair

Traveling? Take Your TRX Workout With You

By Miguel Vargas

No Time? Try This Express Workout

get strong videos workouts

Workout: Barbell Nation

get lean videos workouts

A Holiday Mobility Program to Overcome the Season’s Overwhelm

feel better mental hacks

’Tis the Season — Give Yourself a Breath

By Jiji Pollock

Should I Workout Alone Or With A Group? Science Tells You What To Do

By Jennifer Lauren

This Martial Arts Workout Targets Physical and Cognitive Health

By John Sinclair

Recovery Workout for Skiers

get started success stories

Tyson and Phoenix: Different Reasons, Same Results

By Lauren Bonney

get lean videos workouts

24 Ways to Use a Step in Your Workout

By Jiji Pollock

The Power of Training Partners

get strong videos workouts

Workout: Get Plated

get strong workouts

Make a Shift With HIFT

By Jiji Pollock

get lean get started videos workouts

Work in an Office All Day? This Yoga Workout Is for You

By John Sinclair

My First Time: LES MILLS GRIT

By Will Macdonald

get strong workouts

Training Tuesday: Workout For the Ages

A Boot Camp-Inspired Workout on Veteran’s Day

Crunch Vs. Plank: Which One Wins?

Get Scary Fit: 7 Moves to Add Into Your Halloween Workout

HOW TO GET THE JUMP ON POWER AND STRENGTH

zumba

Friends Who Take A Zumba Class Together Stay Together

By Erika Chassner

feel better workouts

5 Moves for Strong Hips and a Stable Pelvis

By Meagan McCrary

get strong workouts

How to Prepare for Indoor Running

By Jiji Pollock

get strong workouts

Ready for Anything: Drills and Skills

get strong workouts

This Five-Move Cardio Strength Workout Takes Only 15 Minutes

Research Roundup: Fresh Findings From the World of Fitness

How Hormones Affect Exercise

get lean workouts

Workout: Power Lunch Burn

By John Sinclair

success stories

This 70-Year-Old Works Out to Feel Strong and Happy

success stories

Jamie Set Up Diana for Success Pre- and Post-Surgery

By Lauren Bonney

get started success stories

This Man Is Proving to Himself that Anything Is Possible

get started get strong workouts

Master This Move: Chest Press

By John Sinclair

Five Moves For a Quick Friday Night Fit Glow

Tabata Training: The Research-Tested Express Workout Solution

get lean get strong

Hands Up if You Want To Get More From Your High Knee Running

get lean videos workouts

Yoga Work-In

get lean get strong mental hacks

Mind Over Muscle

By Jiji Pollock

success stories

More Than 10 Years Later, Vicki and Betty Are Groovin’ in GX24 Classes

By Lauren Bonney

get strong videos workouts

Upper-Body Workout

success stories

How One Woman Is Working Toward Walking on Her Own

get lean get strong workouts

An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym

By John Sinclair

Model lying on her side with yoga block between legs

feel better workouts

24 Ways to Use a Yoga Block in Your Workout

By Lashaun Dale

get started get strong workouts

Master This Move: Barbell Snatch

By John Sinclair

Girl doing abdominal workout with dumbbell

get started mental hacks workouts

Three Steps for Achieving Flow When You Work Out

get strong workouts

24 Ways to Use a SandBell in Your Workout

By Jiji Pollock

get lean get strong workouts

This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques

By John Sinclair

get strong workouts

Three Glute-Shaping Moves That Aren’t Glute Bridges

Overhead shot of a tennis player throwing a ball in the air to serve it

get strong videos workouts

Workout: Total Body Upgrade

Closeup of a hand wrapped for boxing

get strong videos workouts

Workout: Boxing on the Go

By John Sinclair

get strong workouts

This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty

Person wearing a yellow jacket running up a flight of stairs

get strong workouts

Take Back Your Power – The Value of Training for Power

By Jiji Pollock

get strong workouts

Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine

get started workouts

A Walking Workout for Joint Health

By John Sinclair

get started workouts

Master This Move: Dead Bug

By John Sinclair

man doing squats on trail near water outside

get lean get strong workouts

This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy

By John Sinclair

close up of two sets of feet in the sand and water with a starfish

feel better get started workouts

A Workout for Healthy, Happy and Resilient Feet

By John Sinclair

News Flash: The Best Time To Work Out, Going Barefoot, and Teens and Weight Loss

By Melinda Fulmer

man doing one-leg plank while working out in front of a city with buildings

get lean get strong workouts

Five Moves You Need to Stay in Shape on Vacation

By Lestraundra “Les” Alfred

woman working out in all black on black background doing lateral skater

get lean get strong workouts

Three Lateral Moves to Master for Improved Agility

success stories

For an Instructor and Two Members, One Class Turned into a Turbocharged Friendship

success stories

Kim Moore Gets Fit and More, From Her Zumba Class

women dancing in a group fitness class

get lean get started get strong workouts

Five Ways to Reset Your Goals With Body-Weight Training

24 Ways to Use a Resistance Band in Your Workout

By Jiji Pollock

get lean videos workouts

Athletic Stretch

get lean get strong videos workouts

The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

By John Sinclair

feel better mental hacks

A Deeper Look at Perfect Form

By Jiji Pollock

feel better workouts

24 Ways to Use an Inflatable Ball in Your Workouts

get lean get strong workouts

This HIIT Workout is Just Four Explosive Moves for the 4th of July

By Jiji Pollock

get lean get strong workouts

A Military-Inspired TRX Ready to Serve Workout

By Miguel Vargas

get started get strong

Master This Move: Squat Thruster

By John Sinclair

get lean get started get strong workouts

Need Some Workout Inspo? Grab Your TRX Because It’s Go Time

By Miguel Vargas

get strong workouts

Test Your Upper-Body Fitness With This Four-Week Pull-Up Challenge

By John Sinclair

success stories

Dennis Fanucchi: “It’s Never Too Late for Fitness”

By Robin Rootenberg

get started get strong

Want to Master the Handstand? An Expert’s Tips for Getting Upside Down

By Rachelle Mahoney

Why the Pool Is the Perfect Tool for Your Next Resistance Workout

By Rachelle Mahoney

feel better get started mental hacks workouts

Four Reasons to Take Your Workout Outdoors This Summer

get lean videos workouts

Doc Jen’s Nine Essential Moves to Increase Mobility

View of a person's muscular back as he does pushups

get strong workouts

Anytime Total-Body and Core Workout

A runner with a long ponytail wearing exercise clothing jogs past a chainlink fence

feel better sleep

Get Your Groove Back From Longer Days, Shorter Nights

By Jiji Pollock

get strong workouts

Core Competency: Moves for More Than Awesome Abs

get lean get started workouts

Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!

get started workouts

Eight Tips for the Beginning Runner

feel better mental hacks

News Flash: Fasted Workouts, Forget 10,000 Steps, and Other Health News

By Melinda Fulmer

feel better mental hacks

Five Steps to Getting the Most Mental Benefit From Your Workouts

get started workouts

Master This Move: Single-Leg Hip Bridge

By John Sinclair

get started mental hacks workouts

Eight Ways to Add More Fun to Your Run!

success stories

How Two Women Saved Their Lives Through Fitness

By Lauren Bonney

success stories

Jodi McMasters Finds the Class for You Is the Class You’ll Do

By Lauren Bonney

get lean get strong workouts

Workout: Summer Body Now

20 Summer Fitness Hacks to Help You Get Ready for Race Day or Beach Day

What to Know Before Taking a Virtual Studio Class

By Rachelle Mahoney

get started workouts

Try This Group Running Workout That Will Make Cardio More Fun

By Giovanni Roselli

get strong videos workouts

Better Body Now

Katrina and Karena stand with backs against one another with a desert mountain in the background

get lean videos workouts

Tone It Up Stronger, Together

get strong workouts

When Peer Pressure Is a Good Thing

By Jiji Pollock

get started get strong workouts

24 Ways to Use a Dumbbell in Your Workouts

By Jiji Pollock

feel better get lean get started get strong

The Benefits of Group Fitness and Seven Ways to Make It Happen

get started get strong

Tips for Enhancing and Improving Your Pull-Up Technique

success stories

Marilyn Van Dyke Is 63 and Training for Her First Marathon

By Lauren Bonney

Stepping Out! Experts Explain How to Walk Your Way to Health

Master This Move: Pull-Up

By John Sinclair

get started get strong

Seven Things to Know About Movement for Your Fascia

feel better get strong

The Stretch Solution: A Workout for Your Fascia

By Giovanni Roselli

get strong videos workouts

Workout: Under Your Own Steam

get lean get strong videos workouts

Workout: Get a Move on Your Spring Training

feel better get started mental hacks

Put the Spring Back in Your Step by Keeping Your Fascia Healthy

By Jiji Pollock

get started get strong

Master This Move: Barbell Deadlift

By John Sinclair

Can Being Fit Protect You From Air Pollution?

get lean get strong workouts

A Total-Body Ropes, Ropes and More Ropes Workout

By Giovanni Roselli

get started get strong workouts

Get a Grip on Your Functional Training

get started get strong workouts

Improve These Five Yoga Poses With Help From the TRX

By Miguel Vargas

get lean get strong workouts

Five Foolproof TRX Ab Exercises You’ll Love to Hate

By Kari Woodall

get started workouts

Master This Move: Bicycle Crunch

By John Sinclair

feel better get started

News Flash: Good News For Late Workout Bloomers, And Other Health News

By Melinda Fulmer

get strong workouts

Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip

get lean videos workouts

Limber Up for Spring

man-clapping-between-pushups

get lean get strong workouts

Sweat Set HIIT Magic

woman-lying-on-running-track

get strong workouts

Rest For Better Performance and Recovery

Should You Be Working Out More? The Answer May Surprise You

By Alex Hernandez

get lean workouts

Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer

By Erica Tillinghast

get lean workouts

Core and Cardio Superset Workout

By Giovanni Roselli

get started get strong workouts

Master This Move: Loaded Front Squat

By John Sinclair and Sarah Casey

feel better get started

News Flash: Push-Ups and Heart Health, Cardio and Your Gut, and Other Health News

By Melinda Fulmer

get started get strong workouts

Want a Better, More Effective Core Workout? Conquer the Kettlebell Windmill

How Much Should Workouts Hurt to Get Results?

get lean get started get strong workouts

This Workout Will Help You Kick-Start a New Fitness Routine

By Giovanni Roselli

Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller

By Julie Fishman

get strong workouts

Cardio Revival

By Rachelle Mahoney

get strong videos workouts

Core Moves You’ll Love to Hate

You Got This: How to Persevere When You Don’t Really Feel Like It

News Flash: Gut Bacteria and Depression, Movement and Cognition, and Other Health News

By Melinda Fulmer

get lean get started get strong workouts

Four Moves to Train the Inner Thighs

get strong workouts

Game-Day-Ready Workout With the Los Angeles Rams

get strong workouts

Seven TRX Movement Elements to Master Any Exercise

By Miguel Vargas

get started workouts

Master This Move: Wood Chop

By John Sinclair and Sarah Casey

feel better mental hacks

Katy Bowman on How Moving Your Body Affects the Brain and Planet

Why Lifting Weights Doesn’t Necessarily Lead to Bulking

By Bryce Hastings

feel better get started

Make 2019 the Year You Don’t Get Hurt

By Sarah Casey and Michol Dalcourt

success stories

Rohan Murphy Has No Legs, and No Excuses Holding Him Back

By Rachelle Mahoney

get lean get started get strong videos workouts

7 Workouts to Match Your Fitness Goal

feel better get started videos workouts

The Universal Warm-Up and Cool-Down

get lean videos workouts

Workout – Weight Loss

feel better workouts

Workout – Feel Better

get lean get strong videos workouts

Workout – Tone and Shape

get strong videos workouts

Workout – Build Muscle

videos workouts

Workout – Perform Well and Even Beat That PR

get lean videos workouts

Workout – Achieve Movement Mastery

get lean videos workouts

Workout – Boost Mobility and Flexibility

feel better workouts

A Workout You Can Do to Keep Your Immune System Healthy and Strong

get started workouts

Master This Move: Speedskater

By John Sinclair and Sarah Casey

Eight Fitness Tips for Road Warriors and Holiday Travelers

get started workouts

Two TRX Moves to Build a Better Booty

By Miguel Vargas

feel better get started get strong

News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

By Melinda Fulmer

get lean get started get strong workouts

Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

By Jason Jaksetic

get strong videos workouts

Anywhere, Anytime Yoga Flow

get lean get strong videos workouts

Take a Couple of Minutes to Challenge Your Body and Fuel Your Fitness

feel better get started sleep

Boost Your Baseline to Stay Healthy this Holiday

By Sarah Casey and Michol Dalcourt

get strong workouts

Seven Underrated Body-Weight Moves You’ve Probably Never Tried

By Mark Barroso

get started get strong

Master This Move: Single-Leg Romanian Deadlift

By Sarah Casey and John Sinclair

get lean get strong workouts

Strength Primer Workout: Core

get started get strong workouts

Find Your Strength With This SandBell Workout

get lean workouts

Three Reasons to Take Les Mills’ Immersive Cycle Class—The Trip

By Rachelle Mahoney

get lean get strong workouts

A Six-Minute, Six-Move TRX Workout for Six-Pack Abs

By Miguel Vargas

get strong workouts

Strength Primer Workout: Upper Body

get lean get strong videos workouts

Fit Body Express Workout

get started videos workouts

Feed Your Joints Workout

By John Sinclair

feel better get lean

The (Digestive) Power of an After-Dinner Walk

By Michol Dalcourt and Sarah Casey

Six Science-Backed Reasons to Give Indoor Cycle Workouts a Spin

get started get strong workouts

Strength Primer Workout: Lower Body

get lean get strong

A Spooky, Sweaty Halloween Workout You Can Do Anywhere

get started get strong workouts

Try This Bodyweight Strength-Training Workout for Bone Health

get strong workouts

Five Body-Balancing Unilateral Moves You Should Master

By Jason Jaksetic

Strong to the Bone—Work that skeleton for lifelong health!

By Sarah Casey and Michol Dalcourt

get started get strong videos workouts

Clear to the Core

get strong videos workouts

Express Power

get started get strong

Three Ways to Do Better Push-Ups

By Alex Hernandez

get lean get started

Everything You Need to Know About Les Mills BODYCOMBAT

get lean get strong workouts

Build Power and Speed With This Quick Plyometric Workout

By John Sinclair

get started get strong workouts

Master This Move: Push-Up

By Sarah Casey and John Sinclair

get strong workouts

Everything You Need to Know About Les Mills BODYPUMP

get strong workouts

Sculpt Your Six-Pack With This Five-Move Core Workout

By John Sinclair

News Flash: Humans Naturally Lazy, Exercising With Screens OK, and Handing Over Fitness Data

By Melinda Fulmer

get strong workouts

Need a New Gym Routine? Try These Six Moves to Make You Feel Stronger

By John Sinclair

feel better workouts

For Better Health and Longevity, This Is the Type of Movement Everyone Should Do

By Meagan McCrary

A Bone Health Expert Talks About the Types of Movement Everyone Should Be Doing to Keep Their Bones Strong

get lean get strong workouts

Five Days of SandBell Workouts to Kick-Start Your Fall

get lean get strong videos workouts

Strong Through the Ages

get lean get strong videos workouts

Breath Challenge: Why Your Breath Needs Training

Unpacking the Autonomic Nervous System For Health

By Sarah Casey and Michol Dalcourt

mental hacks success stories

Training Your Physical Muscles Helps Train Your Leadership Muscles

By Alan Stein Jr.

News Flash: Forget 10,000 Steps, Best Sport for Longevity, Fat and Your Brain

By Melinda Fulmer

get strong workouts

Five TRX Moves for a Stronger Back

By Miguel Vargas

get lean get strong workouts

Kick Up Your Fitness With This Kettlebell Workout

By John Sinclair

get lean get strong workouts

Double Up the Fun With This Total-Body Partner Workout

get strong workouts

Seven Ways to Progress a TRX Row

By Eric Cressey

get lean get strong workouts

My POP Paradise Workout

get lean workouts

Master This Move: Russian Twist

By Sarah Casey and John Sinclair

August’s Playlist Will Make You Sweat

get lean get strong workouts

A Workout Your Future Self Will Thank You For

Pilates and Barre Terms to Know Before Your First Class

By Rachelle Mahoney

News Flash: #Fitspo As Bad As #Thinspo, Slow Running, Get More Out of Your Fitness Tracker

By Melinda Fulmer

feel better mental hacks

Confessions of a Recovering Gear Geek

By Jason Jaksetic

News Flash: Sunscreen and Burning, Vacation-Slacking Consequences, a Tax Break For Fitness

By Melinda Fulmer

get started workouts

Master This Move: Tuck Jump

By Sarah Casey and John Sinclair

get lean workouts

Try This No-Equipment Cardio Workout for an Effective Total-Body Sweat

By Christine DiBugnara

Can Heat Training Boost Performance? Science Says Yes

By Siobhan Colgan

get lean get strong workouts

This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength

News Flash: Overload Training, Cardio Leads to Healthier Gut, Army’s Combat-Ready Body Test

By Melinda Fulmer

feel better get lean get strong workouts

Three Workouts to Help You to Stay in Shape on the Go

get started get strong workouts

Master This Move: Kettlebell Swing

By Sarah Casey and John Sinclair

get started get strong

Use Newton’s Laws of Physics to Work Out Smarter

get lean get strong workouts

Keep Your Summer Body Tight With This TRX HIIT Workout

By Miguel Vargas

get lean get strong workouts

5K Makeover

Supersets to Summer

get lean get strong workouts

Supersets to Summer

Kidney Health

Five Steps to Protect Your Kidney Health From Your Workout

By Sarah Casey and Michol Dalcourt

get started mental hacks

News Flash: Exercise and Weight Loss, Cash for Working Out, Coffee for a Longer Life

By Melinda Fulmer

get lean workouts

Get Fit With This Fourth of July HIIT Workout

By Vicki Walker

feel better get started get strong workouts

Why Functional Training Is a Great Way to Move Your Body for the Long Run

By Rachelle Mahoney

Should I Work Out With a Sunburn? A Skin-Care Expert Answers

By Rachelle Mahoney

get lean get strong workouts

Swimmers, Use This Strength-Building Workout to Get Pool-Ready

get strong workouts

Master This Move: Turkish Get-Up

get strong workouts

Develop Ripped Shoulders With This TRX Upper-Body Workout

By Miguel Vargas

videos workouts

Yoga Soul-stice

get lean get strong workouts

This Summer HIIT Workout Gives You Time and Energy Back for Living

HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels

Getting Tight With the Skin You’re In

By Sarah Casey and Michol Dalcourt

feel better get started

Five Reasons to Train in the Water or Try an Aqua Workout Class

By Rachelle Mahoney

News Flash: Sitting All Day and Being Fit, Learn to Love HIIT, and Diet and Breast Cancer

By Melinda Fulmer

10 Moves to Help You Train like a Navy SEAL

By Miguel Vargas

Seven Reasons Why Obstacle-Course Racing Can Help You Prepare for the Game of Life

Try These Partner Workouts from a Personal Trainer

Revitalize Your Health and Fitness Wherever You Are With This Cardio Routine

A Personal Trainer on Getting Race-Day Ready and Total-Body Cardio Moves

get lean get strong workouts

Refresh Your Workout Routine with this Week of Workouts

Spartan Total-Body Conditioning

By Jason Jaksetic

Surprising Ways to Lower Your Risk of Heart Attack

By Sarah Casey and Michol Dalcourt

get strong workouts

Springtime Six-Pack

It’s True, Working Out Makes You Smarter

By Bryce Hastings

Class Notes: What to Expect in Les Mills BODYATTACK

By Rachelle Mahoney

Hip Mobility and Hamstring Stretches with TRX

By Miguel Vargas

get strong workouts

Lengthen and Strengthen with this SandBell Workout

What is Plogging and Why Should You Be Doing It?

Three Moves to Train Your Fascial System

get strong workouts

Build Muscle with an Unconventional Training Tool

How I Found My Strength in Group Exercise and Personal Training

By Rachelle Mahoney

get started workouts

Free to Train: Your Go-To Lower-Body Mobility Routine

feel better workouts

Fortify Your Fascia to Prevent Injury

By Sarah Casey and Michol Dalcourt

Flex for Resilience

Fit Ways to be More Eco-Friendly

get strong workouts

Legs for Days Workout

Four Different Types of Strength and How to Train for Each of Them

get strong workouts

Five TRX Bicep Exercises You Should be Doing Right Now

By Miguel Vargas

get started get strong workouts

Master this Move: Lunge

get strong workouts

Build Muscle for Health and Aesthetics with this Bodyweight Routine

Try this Simple Squat Challenge from Nikki Sharp

By Rachelle Mahoney

Avoid This Common Mistake and Lift Like A Pro

By Bryce Hastings

Medicine-Ball Madness

feel better workouts

Mobility Fix

Accept the Invitation From a POP Star

By Chris Roussos

Five Maximizing Moves for a Total-Body TRX Workout

By Miguel Vargas

get lean get started get strong workouts

Master This Move: Burpee

10 Often-Overlooked Benefits of Cardiovascular Training

Should You Do a Group Exercise Class or Personal Training?

Train Together With this SandBell Partner Workout

get lean videos workouts

Cardio Makeover

videos workouts

Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout

Beyond Baby Making: Why Your Reproductive System Is Key to Your Health

By Sarah Casey and Michol Dalcourt

How to Keep Your Core Strong Throughout Pregnancy

By Bryce Hastings

get started get strong

I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong

By Rachelle Mahoney

A Workout to Get Your Adrenaline Pumping

How to Add a SandBell into Your Workout Routine

get strong videos workouts

Train Like an Olympian

get strong videos workouts

New Year’s Strength Resolution

Riding the Adrenaline Highway

By Michol Dalcourt

Use these Workout Circuits to Sculpt Amazing Abs

By Jessica Thiefels

Burn off the Holiday Fun with This Zumba Routine

By Susan Mendez

Incorporate These TRX Moves into Your Cycling Training

By Miguel Vargas

Should I Work Out When I’m Sick?

By Sarah Casey and Michol Dalcourt

Why Having a Specific Goal Isn’t Always Necessary in Fitness

Pressed for Time? Try this 15-Minute SandBell Workout

By Declan Condron

Love HIIT Workouts? Try This HIIT Cycle Class

What to Expect in Your First STRONG by Zumba Class

By Rachelle Mahoney

videos workouts

TRX Moves That Will Make You a Better Skier

By Miguel Vargas

get lean videos workouts

Holiday Breakthrough Workout

feel better videos workouts

Feel-Good Flow

Dynamic Aging With Katy Bowman

Six Benefits of Group Fitness Workouts

How 30 Minutes of Exercise can Boost Your Body Image

By Bryce Hastings

10 Reasons to Take a Hike Today

15-Minute SandBell HIIT Partner Workout

By Declan Condron

Cycle Class Etiquette 101

By Rachelle Mahoney

How to Maintain Your Summer Strength All Year Long

By Miguel Vargas