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News Flash: Humans Naturally Lazy, Exercising With Screens OK, and Handing Over Fitness Data

By Melinda Fulmer

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Need a New Gym Routine? Try These Six Moves to Make You Feel Stronger

By John Sinclair

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For Better Health and Longevity, This Is the Type of Movement Everyone Should Do

By Meagan McCrary

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A Bone Health Expert Talks About the Types of Movement Everyone Should Be Doing to Keep Their Bones Strong

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Five Days of SandBell Workouts to Kick-Start Your Fall

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Strong Through the Ages

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Breath Challenge: Why Your Breath Needs Training

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Unpacking the Autonomic Nervous System For Health

By Sarah Casey and Michol Dalcourt

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Training Your Physical Muscles Helps Train Your Leadership Muscles

By Alan Stein Jr.

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News Flash: Forget 10,000 Steps, Best Sport for Longevity, Fat and Your Brain

By Melinda Fulmer

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Five TRX Moves for a Stronger Back

By Miguel Vargas

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Kick Up Your Fitness With This Kettlebell Workout

By John Sinclair

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Double Up the Fun With This Total-Body Partner Workout

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Seven Ways to Progress a TRX Row

By Eric Cressey

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My POP Paradise Workout

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Master This Move: Russian Twist

By Sarah Casey and John Sinclair

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August’s Playlist Will Make You Sweat

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A Workout Your Future Self Will Thank You For

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Pilates and Barre Terms to Know Before Your First Class

By Rachelle Mahoney

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News Flash: #Fitspo As Bad As #Thinspo, Slow Running, Get More Out of Your Fitness Tracker

By Melinda Fulmer

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Confessions of a Recovering Gear Geek

By Jason Jaksetic

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News Flash: Sunscreen and Burning, Vacation-Slacking Consequences, a Tax Break For Fitness

By Melinda Fulmer

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Master This Move: Tuck Jump

By Sarah Casey and John Sinclair

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Try This No-Equipment Cardio Workout for an Effective Total-Body Sweat

By Christine DiBugnara

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Can Heat Training Boost Performance? Science Says Yes

By Siobhan Colgan

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This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength

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News Flash: Overload Training, Cardio Leads to Healthier Gut, Army’s Combat-Ready Body Test

By Melinda Fulmer

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Three Workouts to Help You to Stay in Shape on the Go

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Master This Move: Kettlebell Swing

By Sarah Casey and John Sinclair

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Use Newton’s Laws of Physics to Work Out Smarter

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Keep Your Summer Body Tight With This TRX HIIT Workout

By Miguel Vargas

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5K Makeover

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Supersets to Summer

Kidney Health

Five Steps to Protect Your Kidney Health From Your Workout

By Sarah Casey and Michol Dalcourt

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News Flash: Exercise and Weight Loss, Cash for Working Out, Coffee for a Longer Life

By Melinda Fulmer

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Get Fit With This Fourth of July HIIT Workout

By Vicki Walker

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Why Functional Training Is a Great Way to Move Your Body for the Long Run

By Rachelle Mahoney

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Should I Work Out With a Sunburn? A Skin-Care Expert Answers

By Rachelle Mahoney

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Swimmers, Use This Strength-Building Workout to Get Pool-Ready

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Master This Move: Turkish Get-Up

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Develop Ripped Shoulders With This TRX Upper-Body Workout

By Miguel Vargas

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Yoga Soul-stice

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This Summer HIIT Workout Gives You Time and Energy Back for Living

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HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels

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Getting Tight With the Skin You’re In

By Sarah Casey and Michol Dalcourt

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Five Reasons to Train in the Water or Try an Aqua Workout Class

By Rachelle Mahoney

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News Flash: Sitting All Day and Being Fit, Learn to Love HIIT, and Diet and Breast Cancer

By Melinda Fulmer

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10 Moves to Help You Train like a Navy SEAL

By Miguel Vargas

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Seven Reasons Why Obstacle-Course Racing Can Help You Prepare for the Game of Life

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Try These Partner Workouts from a Personal Trainer

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Revitalize Your Health and Fitness Wherever You Are With This Cardio Routine

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A Personal Trainer on Getting Race-Day Ready and Total-Body Cardio Moves

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Refresh Your Workout Routine with this Week of Workouts

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Spartan Total-Body Conditioning

By Jason Jaksetic

Cardiovascular Health

Surprising Ways to Lower Your Risk of Heart Attack

By Sarah Casey and Michol Dalcourt

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Springtime Six-Pack

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It’s True, Working Out Makes You Smarter

By Bryce Hastings

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Class Notes: What to Expect in Les Mills BODYATTACK

By Rachelle Mahoney

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Hip Mobility and Hamstring Stretches with TRX

By Miguel Vargas

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Lengthen and Strengthen with this SandBell Workout

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What is Plogging and Why Should You Be Doing It?

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Three Moves to Train Your Fascial System

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Build Muscle with an Unconventional Training Tool

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How I Found My Strength in Group Exercise and Personal Training

By Rachelle Mahoney

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Free to Train: Your Go-To Lower-Body Mobility Routine

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Fortify Your Fascia to Prevent Injury

By Sarah Casey and Michol Dalcourt

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Flex for Resilience

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Fit Ways to be More Eco-Friendly

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Legs for Days Workout

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Four Different Types of Strength and How to Train for Each of Them

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Five TRX Bicep Exercises You Should be Doing Right Now

By Miguel Vargas

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Master this Move: Lunge

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Build Muscle for Health and Aesthetics with this Bodyweight Routine

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Try this Simple Squat Challenge from Nikki Sharp

By Rachelle Mahoney

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Avoid This Common Mistake and Lift Like A Pro

By Bryce Hastings

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Medicine-Ball Madness

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Mobility Fix

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Accept the Invitation From a POP Star

By Chris Roussos

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Five Maximizing Moves for a Total-Body TRX Workout

By Miguel Vargas

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Master This Move: Burpee

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10 Often-Overlooked Benefits of Cardiovascular Training

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Should You Do a Group Exercise Class or Personal Training?

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Train Together With this SandBell Partner Workout

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Cardio Makeover

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Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout

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Beyond Baby Making: Why Your Reproductive System Is Key to Your Health

By Sarah Casey and Michol Dalcourt

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How to Keep Your Core Strong Throughout Pregnancy

By Bryce Hastings

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I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong

By Rachelle Mahoney

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A Workout to Get Your Adrenaline Pumping

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How to Add a SandBell into Your Workout Routine

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Train Like an Olympian

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New Year’s Strength Resolution

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Riding the Adrenaline Highway

By Michol Dalcourt

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Use these Workout Circuits to Sculpt Amazing Abs

By Jessica Thiefels

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Burn off the Holiday Fun with This Zumba Routine

By Susan Mendez

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Incorporate These TRX Moves into Your Cycling Training

By Miguel Vargas

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Should I Work Out When I’m Sick?

By Sarah Casey and Michol Dalcourt

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Why Having a Specific Goal Isn’t Always Necessary in Fitness

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Pressed for Time? Try this 15-Minute SandBell Workout

By Declan Condron

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Love HIIT Workouts? Try This HIIT Cycle Class

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What to Expect in Your First STRONG by Zumba Class

By Rachelle Mahoney

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TRX Moves That Will Make You a Better Skier

By Miguel Vargas

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Holiday Breakthrough Workout

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Feel-Good Flow

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Dynamic Aging With Katy Bowman

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Six Benefits of Group Fitness Workouts