Leilanin Manglona

Leilani Fights Her Way Back to Fitness

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LEAD YOUR MIND, LEAD YOUR LIFE.

Change your outlook, and the world changes with you. Never stop learning, adapting, rethinking and rewiring.

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A Personal Trainer on How to Stick with Your Fitness Routine During and After Traveling

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Practice These Wellness Mini-Wins at Home and Work to Form Good Habits

By Cara Bradley

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Scientists Reveal Three Characteristics of Those Who Succeed at Behavior Change

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Want to Change Your Body? Change Your Mindset With These Seven Mental Shifts

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Even Tough Guys Like Digital Mindfulness Training

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Celebrate What Your Body Can Do With This Playlist to Fuel Your Workouts

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Josh Williamson Will Find the Next Olympic Hopeful in You

By Robin Rootenberg

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Cruise Control: America’s Top Celebrity Trainer Keeps It Simple for Success

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Reconnecting With a Sense of Self, With the Veterans Yoga Project

By Meagan McCrary

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Want to Be Your Best Self? Align Your Body-Image Ideals With Your Core Values

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get started mental hacks

How to “Just Say No” to Excuses That Keep You From Achieving Your Goals

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get started mental hacks success stories

U-Jam Fitness Instructor Offers Five Tips for Dance Newbies

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Building a Fitter Planet With Phillip Mills

By Rachelle Mahoney

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feel better mental hacks

Awaken Energy, Compassion and Wisdom With This 10-Minute Meditation

By Baron Baptiste

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get started mental hacks

Should We Rely on Others to Help Us Break Our Bad Habits?

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Relive Coachella’s Community Vibe with May’s Playlist that Goes Beyond Beyoncé

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Lori Harder’s Seven Rules for Finding Your Tribe and Your Bliss

By Robin Rootenberg

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Why It’s Important to be Selective About Your Friendships

By Lauren Handel Zander

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Create a Community You Love

By Rachelle Mahoney

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success stories

Spartan Up!

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Spartan: More Than a Race

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What’s the Right Age to Try Mindfulness?

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Is Money a Motivating Factor for Behavior Change?

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Your May Chakrastrology Update

By Alanna Kaivalya

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A Playlist for Rest

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feel better mental hacks

Why We Need More Nature, and How to Make it Fun

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Why Hiding behind Humility Isn’t Helping Anyone

By Lauren Handel Zander

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Get Ahead with Compassion—Nice Guys Really do Finish First

By Emma Seppala

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feel better mental hacks

This Click Might Change Lives: The StepUp Program is A Unique Partnership

By Lashaun Dale

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Eco-Friendly Activewear Brings New Meaning to Sweat Equity

By Celia Shatzman

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The Last Straw

By Chris Roussos

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Your April Chakrastrology Update

By Alanna Kaivalya

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You Must Contract in Order to Expand

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Muscle Up with March’s Playlist

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How Martial Arts-Inspired Classes Train Your Body and Mind

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Five Recovery Tips for Corporate Athletes

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The Key to U.S. Olympic and Paralympic Training Success Might Not Be What You Think

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Are You Living on Repeat? Here’s How to Get Unstuck

By Lauren Handel Zander

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feel better mental hacks success stories

Lewis Howes Unmasks Masculinity

By Lashaun Dale

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The Revolution Will Now Be Televised: The Return of Women’s Boxing

By Melinda Fulmer

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Mixing Up Movement: It’s Time to Get Awkward

By Meagan McCrary

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A Soundtrack of Love

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Meditation Expert Light Watkins on his New Book

By Rachelle Mahoney

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From Fear Comes Flow, for Team USA Athletes

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feel better success stories

Adrienne Bankert Is in Love With Love

By Lashaun Dale

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feel better mental hacks success stories

Cleo Wade Makes Love From Words

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Revolutionary Acts of Self-Love

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success stories

Jessie Delgado on How Fitness Got Her Out of a Toxic Relationship

By Rachelle Mahoney

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A Mindful Approach to Jerks

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Your February Chakrastrology Update

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Nine Things to Remember on Your Fitness Journey

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A Playlist to Feed Your Adrenaline and Fuel Your Workouts

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Five Ways to Keep Your Brain Fit as You Age

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mental hacks success stories

The Surprising Truth About These U.S. Olympic Athletes

By Robin Rootenberg

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Take the Plunge Into Cold Therapy

By Chris Roussos

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My Moon Shot, With Josh Williamson

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Could Swearing Make You Stronger?

By Bryce Hastings

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Need Motivation? These Influencers Make Time to Stay On Track

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Your January Chakrastrology Update

By Alanna Kaivalya

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Five Promises to Make to Yourself in 2018

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Need Motivation? Four Influencers on Looking Back at Their Progress

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How Music Can Help You Keep Your New Year’s Workout Resolutions

By Susan Mendez

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Six Questions to Reflect on the Past, Enjoy the Present and Anticipate the Future

By Petra Kolber

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Need Motivation? Two Influencers on How Their Kids Keep Them Going

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Unlock Your Potential with Meditation Set to Music

By Rachelle Mahoney

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Need Motivation? How Gratitude, Mindset and Visualization Help These Influencers Stay Committed

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December Playlist: Celebrate and Reflect on 2017

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Give Up Control for a Happier and Healthier You

By Cara Bradley

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Need Motivation? Four Influencers on Setting Goals and Creating Habits to Achieve

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How to Raise Mindful Children in a Material-Driven World

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Your December Chakrastrology Update

By Alanna Kaivalya

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IDEO’s Suz Howard Helps Us Think Like a Designer, Even at the Gym

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Winter Wake-Up With Baron Baptiste

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feel better mental hacks

Five Reasons Why Journaling Is a De-stressor

By Elena Brower

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A Playlist Harnessing the Power of the Group

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Try This Thanksgiving Practice with Your Kids All Year Long

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Three Mindfulness Tips for Surviving the Holidays

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Three Ways to Practice Kindness Today

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How Zumba Boosts Your Creativity

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Your November Chakrastrology Update

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U Is for Unity

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Go Far, Go Together

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Four Reasons to Meet Up to Meditate

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To Be the Change, Live the Change

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What Your Group Fitness Instructors Wish You Knew

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How to Use Mindfulness as a Perfectionist

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What to Expect From Your First Personal Training Session

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Your October Chakrastrology Update

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A Life of Dance

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mental hacks success stories

Find the Happiness Beyond Perfection

By Robin Rootenberg

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Practice Makes … Better and Better

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Five Zumba Myths to Stop Believing

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Q&A with Sacred Space Designer Elana Kilkenny

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A Meditation for Turning Grief into Gratitude

By Alanna Kaivalya

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Seven Books to Read Right Now

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Top Five Life Skills to Teach Your Kids

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feel better mental hacks

Adapt and Move Forward

By Graham Betchart

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Bring Your Meditation Closer to Transformation

By Meagan McCrary

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feel better mental hacks

Why Happiness Is a Muscle You Have to Work Out Daily

By Petra Kolber

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feel better mental hacks

How to Get Rid of Your Limiting Beliefs

By Cynthia Pasquella-Garcia

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Your September Chakrastrology Update

By Alanna Kaivalya

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get started mental hacks

13 Ways to Try Something for the First Time

By Petra Kolber

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Tune into the Mindset of U.S. Olympic Hopefuls

By Emily Abbate

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Listen to This: A Playlist for Discovery

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Solar Eclipse 2017: Eclipse Forward

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get lean mental hacks

Five Ways to Avoid the Freshman 15

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Three Ways to Discover a New You This Summer

By Graham Betchart