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This Dentist Creates Healthy Smiles In Zumba Class, Too

success stories

This Psychiatrist and GX Coach Says Participation Is Key to Vitality

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Leslie Samaniego: From Bullied to Breakthrough

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Fitness—and Fenway—Saved This Army Vet

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Meditation Expert Emily Fletcher Talks About Motherhood and Meditation

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Emily Fletcher: Healing Yourself Helps Your Group

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Kelly Notaras Believes You Have a Book Inside of You

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Five Meditation Techniques Beginners Love

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This Instructor and Pro-Turned-Student Dance for the Joy of It

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Change Your Perceptions, Change Your Life

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Meditations for Every Type: Visual, Auditory and Kinesthetic

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Diana Mills Moves to Balance

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Three Ways to Make Hard Training Sessions Feel Easy

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News Flash: This Many Minutes of Movement May Prevent Depression, and Other Health News

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Expert David Bray Explains Why You Should Care About a People-Centric Digital Future

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Get Present in the Here and Now With This 15-Minute Meditation

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Naveen Jain Says the Sky Is Not the Limit, When It Comes to Well-being

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Candice Kumai Cooks Nourishment of a Different Kind

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Mindful Medicine: Transforming War Wounds Into Well-Being

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The Real Reason Why So Many of Us Refuse to Get Healthy

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Why Tell the Truth? It Makes You Healthier

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News Flash: Control Linked to Youthfulness, the Kardashian Effect, and More

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Reconnect to What Is Most True in You With This Meditation

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Patricia Moreno Awakens the Brain-Body Connection to Transform You

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“My Health Is My Job” and Now Paul Reed’s Focus Is Inspiring Others

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A Personal Trainer on How to Stick with Your Fitness Routine During and After Traveling

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Practice These Wellness Mini-Wins at Home and Work to Form Good Habits

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Scientists Reveal Three Characteristics of Those Who Succeed at Behavior Change

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How to “Just Say No” to Excuses That Keep You From Achieving Your Goals

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U-Jam Fitness Instructor Offers Five Tips for Dance Newbies

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Awaken Energy, Compassion and Wisdom With This 10-Minute Meditation

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Should We Rely on Others to Help Us Break Our Bad Habits?

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Your May Chakrastrology Update

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Why We Need More Nature, and How to Make it Fun

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Give Up Control for a Happier and Healthier You

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Five Reasons Why Journaling Is a De-stressor

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Four Reasons to Meet Up to Meditate

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Adapt and Move Forward

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