Title
AFTERGLOW
Issue
Vol. 6, Iss. 2 - February 2020
Description
It’s the insider’s secret: a powerful feeling that grows from the satisfaction of hard work into a sense that you can do anything. Stoke your fire to keep your dreams and goals alive and well.
Focus
Koya Webb Makes It Easy to Make Self-Care a Habit
Fitness
Fire Up Total-Body Strength With Dumbbells
Fuel
Give This Afterglow Smoothie a Whirl
Recover
Chris Alberts Jumps With You
Images

magazine-hero-image

magazine-hero-image

magazine-hero-image

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https://www.youtube.com/watch?v=-8nw_V7EW6o

Text
Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.
Author
Parker J. Palmer

hero-chris-alberts
https://main--24life--hlxsites.hlx.page/graphic-designer-by-day-this-gx24-instructor-says-power-jumping-with-you-is-worth-it/

SUCCESS STORIES

Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It

By24Life

hero-maye-musk
https://main--24life--hlxsites.hlx.page/maye-musk-is-unstoppable/

MENTAL HACKS

Maye Musk Is Unstoppable

ByMelinda Fulmer

Girl sitting on wall wrapped in checked blanket or shawl
https://main--24life--hlxsites.hlx.page/is-sad-keeping-you-from-the-gym/

FEEL BETTER, MENTAL HACKS

Is Seasonal Affective Disorder (SAD) Keeping You From the Gym?

ByDina Cheney

Style
two-columns

metabolic-conditioning-lateral-workout
https://main--24life--hlxsites.hlx.page/move-aside-to-side-metabolic-conditioning-workout/

WORKOUTS

Move Aside (to Side): Metabolic Conditioning Workout

ByJiji Pollock

somatotype
https://main--24life--hlxsites.hlx.page/whats-your-body-type/

GET STARTED

What’s Your (Body) Type?

ByJiji Pollock

total-body-workout
https://main--24life--hlxsites.hlx.page/workout-total-body-dumbbell-circuit/

WORKOUTS

Workout: Total-Body Dumbbell Circuit

ByJohn Sinclair

Style
two-columns

Afterglow smoothie
https://main--24life--hlxsites.hlx.page/afterglow-smoothie/

RECIPES

Afterglow Smoothie

ByElle Penner, MPH RD

Lobster with avocado mousse recipe from Cortney Cribari
https://main--24life--hlxsites.hlx.page/fix-this-romantic-easy-romantic-dinner-for-two/

RECIPES

Fix This Easy, Romantic Dinner For Two

ByCortney Cribari

kelly-leveque
https://main--24life--hlxsites.hlx.page/nutritionist-kelly-leveques-fab-four-to-get-in-shape/

GET STARTED

Nutritionist Kelly LeVeque’s Fab Four to Get in Shape

ByMelinda Fulmer

Style
two-columns

sarah-hall-hero
https://main--24life--hlxsites.hlx.page/lessons-from-the-woman-who-grows-lifestyle-and-wellness-superstars/

Lessons From the Woman Who Grows Lifestyle and Wellness Superstars

ByLashaun Dale

studio-cycling-playlist
https://main--24life--hlxsites.hlx.page/your-studio-cycling-playlist/

GET LEAN, GET STRONG

Your Studio Cycling Playlist

ByDerek Beres

hero-Koya-Webb
https://main--24life--hlxsites.hlx.page/koya-webb-from-self-care-will-come-answers-and-purpose/

FEEL BETTER, MENTAL HACKS, SUCCESS STORIES

Koya Webb: From Self-Care Will Come Answers—and Purpose

ByLashaun Dale

Style
two-columns
Focus
Focus – Lead Your Life
Fitness
Fitness – Move Your Life
Fuel
Fuel – Feed Your Life
Recover
Recover – Love Your Life