“Every second is of infinite value.”

– Johann Wolfgang von Goethe

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Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein

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Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks

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Miranda Guerra poses with one arm behind her head while wearing fitness clothing outside on a city block
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A Fitness Coach and Social Influencer’s Three Tips for Healthier Self-Talk

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Yoga Work-In

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Mind Over Muscle

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Upper-Body Workout

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Superfood Breakfast Cookies

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How to Make 5-Minute Microwave Mug Meals

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For This Mathematician, Plant Nutrients Are Not Adding Up

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Meet Elena Brower

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Jennifer Pastiloff Gets You

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The Four Keys to Strength and Muscle Building

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In This Issue - PRECIOUS RESOURCES

Volume 5 Issue 9
Mindset- Lead your life
Movement - Move your life
Nourishment - Feed your life
Regeneration - Love your life