“ Failure is a signpost on the trail to success.”

– Phillip Gary Smith

Portrait of Bo Eason
success stories

Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day

By

Closeup portrait of Dr Monica Berg
mental hacks

Monica Berg on Kabbalah, Embracing Change and Living Fearlessly

By

Elana Kilkenny poses with plams facing each other in front of a wall of ivy
feel bettermental hackssleep

Intuition: An Expert’s Tips on How Movement Creates Clarity

By

Closeup of a hand wrapped for boxing
get strongvideosworkouts

Workout: Boxing on the Go

By

Person wearing a yellow jacket running up a flight of stairs
get strongworkouts

Take Back Your Power – The Value of Training for Power

By

Overhead shot of a tennis player throwing a ball in the air to serve it
get strongvideosworkouts

Workout: Total Body Upgrade

By

A white bowl containing Mediterranean zucchini noodle and tomato salad
recipes

Mediterranean Zucchini Tomato Salad

By

Closeup of hands holding a spoon and a glass of chia seed pudding with cut fruit
recipes

Chia Seed Pudding, Four Ways

By

feel better

How to Make (More) Water? Just Add Wastewater … and Education

By

A yoga instructor places their hands on a student's lower back and shoulders to help them in a forward fold pose.
feel better

Tweak These Common Yoga Cues and Wake Up Your Practice

By

Portrai of Dr. Kevin Gilliland standing with hands clasped and smiling
feel bettermental hackssleep

Learning to Struggle Well With Dr. Kevin Gilliland

By

Phil Gaimon cycling wearing a cookie jersey
success stories

Former Pro-Cyclist Phil Gaimon Has Found the Secret to Motivation—and It’s Something Anyone Can Do

By

Background

Don’t leave without becoming a 24Life Insider! Get free 24Life workouts, recipes, lifestyle hacks and more direct to your inbox.

In This Issue - THE ROAD LESS TRAVELED

Volume 5 Issue 8
Mindset- Lead your life
Movement - Move your life
Nourishment - Feed your life
Regeneration - Love your life