Title
Own The Day
Issue
Vol. 5, Iss. 6 - June 2019
Description
It’s summer—and there are so many things to do, ideas to tweet, people to meet, and places to be, competing for your precious attention. Reclaim your day, reclaim your dreams and reclaim your life.
Focus
Shaman Durek: Spirit Is Anchored in Health
Fitness
Mobilize with Doc Jen Esquer
Fuel
Chalene Johnson Sets You On a Path to Health (the New Wealth)
Recover
Start Napping to Get More from Your Day
Images

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https://www.youtube.com/watch?v=0v-0iY0t-WY

Text
Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.
Author
Mother Theresa

hero-Shaman-Durek-Verrett
https://main--24life--hlxsites.hlx.page/stepping-into-your-own-power-with-shaman-durek-verrett/

FEEL BETTER, MENTAL HACKS

Stepping Into Your Own Power With Shaman Durek Verrett

ByLashaun Dale

Tiffany Cruikshank in a seated yoga twist on a boat dock
https://main--24life--hlxsites.hlx.page/tiffany-cruikshank-shows-yoga-supports-western-medical-care/

FEEL BETTER

Tiffany Cruikshank Shows Yoga Supports Western Medical Care

ByRobin Rootenberg

Physical therapist Jennifer Esquer stands with hands on hips
https://main--24life--hlxsites.hlx.page/doc-jen-fit-wants-you-to-trust-your-gut-and-tap-into-your-pain/

FEEL BETTER, MENTAL HACKS

Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your Pain

ByLashaun Dale

Style
two-columns

View of a person's muscular back as he does pushups
https://main--24life--hlxsites.hlx.page/anytime-total-body-and-core-workout/

GET STRONG, WORKOUTS

Anytime Total-Body and Core Workout

By24Life

A runner with a long ponytail wearing exercise clothing jogs past a chainlink fence
https://main--24life--hlxsites.hlx.page/get-your-groove-back-from-longer-days-shorter-nights/

FEEL BETTER, SLEEP

Get Your Groove Back From Longer Days, Shorter Nights

ByJiji Pollock

hero-increase-mobility
https://main--24life--hlxsites.hlx.page/doc-jens-nine-essential-moves-to-increase-mobility/

GET LEAN, VIDEOS, WORKOUTS

Doc Jen’s Nine Essential Moves to Increase Mobility

By24Life

Style
two-columns

A table with a green ginger smoothie in a glass, a sliced avocado, a sliced orange, and a bunch of spinach
https://main--24life--hlxsites.hlx.page/green-ginger-smoothie-packets/

FEEL BETTER, RECIPES

Green Ginger Smoothie Packets

ByElle Penner, MPH RD

hero-grilled-fish
https://main--24life--hlxsites.hlx.page/hot-off-the-press-9-pro-cooking-shortcuts/

FEEL BETTER, RECIPES

Hot Off the Press: 9 Pro Cooking Shortcuts

ByDina Cheney

Chalene Johnson holds a canvas grocery bag full of healthy produce
https://main--24life--hlxsites.hlx.page/fitness-icon-chalene-johnson-is-ditching-diets-for-healing-from-the-inside-out/

FEEL BETTER, RECIPES

Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out

ByLashaun Dale

Style
two-columns

hero-try-a-nap
https://main--24life--hlxsites.hlx.page/need-an-afternoon-pick-me-up-try-a-nap/

FEEL BETTER, MENTAL HACKS, SLEEP

Need an Afternoon Pick-Me-Up? Try a Nap

ByMeagan McCrary

hero-defyning-moments-june-2019
https://main--24life--hlxsites.hlx.page/a-24-minute-plan-to-design-and-divine-your-day/

FEEL BETTER, MENTAL HACKS, SLEEP

A 24-Minute Plan to Design (and Divine) Your Day

By24Life

hero-making-the-bed
https://main--24life--hlxsites.hlx.page/how-daily-habits-can-improve-your-health/

FEEL BETTER, MENTAL HACKS

How Daily Habits Can Improve Your Health

ByJennifer Galardi

Style
two-columns
Focus
Focus – Lead Your Life
Fitness
Fitness – Move Your Life
Fuel
Fuel – Feed Your Life
Recover
Recover – Love Your Life