“ Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”

– Mother Theresa

feel bettermental hacks

Stepping Into Your Own Power With Shaman Durek Verrett

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Tiffany Cruikshank in a seated yoga twist on a boat dock
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Tiffany Cruikshank Shows Yoga Supports Western Medical Care

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Physical therapist Jennifer Esquer stands with hands on hips
feel bettermental hacks

Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your Pain

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View of a person's muscular back as he does pushups
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Anytime Total-Body and Core Workout

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A runner with a long ponytail wearing exercise clothing jogs past a chainlink fence
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Get Your Groove Back From Longer Days, Shorter Nights

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Doc Jen’s Nine Essential Moves to Increase Mobility

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A table with a green ginger smoothie in a glass, a sliced avocado, a sliced orange, and a bunch of spinach
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Green Ginger Smoothie Packets

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feel betterrecipes

Hot Off the Press: 9 Pro Cooking Shortcuts

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Chalene Johnson holds a canvas grocery bag full of healthy produce
feel betterrecipes

Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out

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feel bettermental hackssleep

Need an Afternoon Pick-Me-Up? Try a Nap

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feel bettermental hackssleep

A 24-Minute Plan to Design (and Divine) Your Day

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feel bettermental hacks

How Daily Habits Can Improve Your Health

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In This Issue - OWN THE DAY

Volume 5 Issue 6
Mindset- Lead your life
Movement - Move your life
Nourishment - Feed your life
Regeneration - Love your life