“I get by with a little help from my friends.”

– John Lennon, Paul McCartney

Karena Dawn stands next to and playfully points at Katrina Scott, both wearing exercise clothing
success stories

Finding Your Team with Tone It Up’s Katrina Scott and Karena Dawn

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feel bettermental hacks

Emily Fletcher: Healing Yourself Helps Your Group

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Kelly Notaras sorting through books.
success stories

Kelly Notaras Believes You Have a Book Inside of You

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Katrina and Karena stand with backs against one another with a desert mountain in the background
get leanvideosworkouts

Tone It Up Stronger, Together

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get strongworkouts

When Peer Pressure Is a Good Thing

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get strongvideosworkouts

Better Body Now

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Healthy granola bowls filled with yogurt and fruit
recipes

DIY Granola Bowls With Homemade Coconut Granola

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Nealy Fisher stands outside smiling over a table filled with plates of vegetables
feel bettermental hacks

Nealy Fischer Models Self-Care in the Kitchen

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mental hacks

Jorge Cruise Has the Road Map for Your Spring Transformation

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Jeff Rose Makes Self-Worth Bloom

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Larayia Gaston stands against a corrugated metal backdrop. Her hair is twisted with long blonde extensions and she wears a tan striped jacket and cross necklace.
feel bettermental hackssuccess stories

Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten

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Flowing Into the Future With Steven Kotler

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In This Issue - STRONGER TOGETHER!

Volume 5 Issue 5
Magazine volume-5 issue-5 cover.
Mindset- Lead your life
Movement - Move your life
Nourishment - Feed your life
Regeneration - Love your life