“The body does respond in a much more efficient way if it’s treated with respect rather than just beating the hell out of it….”

– Chris Hemsworth

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feel betterget strong

Chris Hemsworth: Redefining the Action Hero

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Diana Mills Moves to Balance

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Dr. Sara Gottfried’s Tips for a Healthy Brain and Healthy Body

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Sweat Set HIIT Magic

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Rest For Better Performance and Recovery

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Limber Up for Spring

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recipes

Vegetarian “Sausage” and Spinach Strata

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recipes

Hungry Girl Lisa Lillien Gives Diet Anxiety a Rest

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Take a Break From These Food Rules

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A 30-Minute De-Stress Does More, With Emily Fletcher

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Seven Workouts for Seven Moods

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Kelly Noonan Has Proof That You Hold the Power to Heal

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In This Issue - THE NEW HUSTLE

Volume 5 Issue 3
Mindset- Lead your life
Movement - Move your life
Nourishment - Feed your life
Regeneration - Love your life